Vegetarian foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 6501–6550 of 7,448 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6502	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
6503	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.03 mg	2%	USDA_SR
6504	Muffins, blueberry, toaster-type	Baked Products	0.03 mg	2%	USDA_SR
6505	Cookies, peanut butter, commercially prepared, soft-type	Baked Products	0.03 mg	2%	USDA_SR
6506	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	0.03 mg	2%	USDA_SR
6507	Bread, cinnamon	Baked Products	0.03 mg	2%	USDA_SR
6508	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6509	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6510	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.03 mg	2%	USDA_SR
6511	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6512	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6513	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6514	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
6515	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6516	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6517	Pie fillings, cherry, low calorie	Sweets	0.03 mg	2%	USDA_SR
6518	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6519	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	0.03 mg	2%	USDA_SR
6520	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6521	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.03 mg	2%	USDA_SR
6522	Baking chocolate, unsweetened, squares	Sweets	0.03 mg	2%	USDA_SR
6523	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6524	Soup, cream, mushroom, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6525	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6526	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.03 mg	2%	CNF
6527	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.03 mg	2%	CNF
6528	Cheese food, imitation	Dairy and Egg Products	0.03 mg	2%	CNF
6529	Sweets, pie fillings, cherry, low calorie	Sweets	0.03 mg	2%	CNF
6530	Sweets, baking chocolate, unsweetened, square	Sweets	0.03 mg	2%	CNF
6531	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.03 mg	2%	CNF
6532	Pie, lemon meringue, homemade	Baked Products	0.03 mg	2%	CNF
6533	Muffin, blueberry, toaster-type	Baked Products	0.03 mg	2%	CNF
6534	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.03 mg	2%	CNF
6535	Cookie, peanut butter, commercial, soft-type	Baked Products	0.03 mg	2%	CNF
6536	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.03 mg	2%	CNF
6537	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.03 mg	2%	CNF
6538	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6539	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6540	Applesauce, canned, sweetened	Fruits and fruit juices	0.03 mg	2%	CNF
6541	Applesauce, canned, unsweetened	Fruits and fruit juices	0.03 mg	2%	CNF
6542	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6543	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6544	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6545	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6546	Lime juice, canned or bottled	Fruits and fruit juices	0.03 mg	2%	CNF
6547	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.03 mg	2%	CNF
6548	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6549	Cream, whipping, 35% M.F.	Dairy and Egg Products	0.03 mg	2%	CNF
6550	Pears, raw, bartlett	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF

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Vegetarian foods high in Vitamin B6

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