Vegetarian foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 6451–6500 of 7,448 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.03 mg	2%	CNF
6452	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.03 mg	2%	CNF
6453	Coffee, instant with chicory, powder	Beverages	0.03 mg	2%	CNF
6454	Coffee, instant, regular, powder	Beverages	0.03 mg	2%	CNF
6455	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.03 mg	2%	CNF
6456	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6457	Plum, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6458	Pear, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
6459	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
6460	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
6461	Muffins, blueberry, toaster-type, toasted	Baked Products	0.03 mg	2%	USDA_SR
6462	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.03 mg	2%	USDA_SR
6463	Ice cream cookie sandwich	Dairy and Egg Products	0.03 mg	2%	USDA_SR
6464	Ice cream sandwich	Dairy and Egg Products	0.03 mg	2%	USDA_SR
6465	Beverages, cranberry-grape juice drink, bottled	Beverages	0.03 mg	2%	USDA_SR
6466	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	0.03 mg	2%	USDA_SR
6467	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
6468	Cream, fluid, light whipping	Dairy and Egg Products	0.03 mg	2%	USDA_SR
6469	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.03 mg	2%	USDA_SR
6470	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	0.03 mg	2%	USDA_SR
6471	Toppings, pineapple	Sweets	0.03 mg	2%	USDA_SR
6472	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.03 mg	2%	USDA_SR
6473	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
6474	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.03 mg	2%	USDA_SR
6475	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6476	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6477	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.03 mg	2%	USDA_SR
6478	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	0.03 mg	2%	USDA_SR
6479	Dessert, frozen, ice cream cookie sandwich	Sweets	0.03 mg	2%	CNF
6480	Dessert, frozen, ice cream sandwich	Sweets	0.03 mg	2%	CNF
6481	Cake, pound, homemade	Baked Products	0.03 mg	2%	CNF
6482	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.03 mg	2%	CNF
6483	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.03 mg	2%	CNF
6484	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	2%	CNF
6485	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
6486	Sweets, topping, pineapple	Sweets	0.03 mg	2%	CNF
6487	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.03 mg	2%	CNF
6488	Muffin, blueberry, toaster-type, toasted	Baked Products	0.03 mg	2%	CNF
6489	Cake, white, regular, dry mix, unprepared	Baked Products	0.03 mg	2%	CNF
6490	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.03 mg	2%	CNF
6491	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	0.03 mg	2%	CNF
6492	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.03 mg	2%	CNF
6493	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.03 mg	2%	CNF
6494	Cream, whipping, 32% M.F.	Dairy and Egg Products	0.03 mg	2%	CNF
6495	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
6496	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.03 mg	2%	USDA_SR
6497	Pie, lemon meringue, prepared from recipe	Baked Products	0.03 mg	2%	USDA_SR
6498	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	0.03 mg	2%	USDA_SR
6499	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.03 mg	2%	USDA_SR
6500	Malt beverage, includes non-alcoholic beer	Beverages	0.03 mg	2%	USDA_SR

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Vegetarian foods high in Vitamin B6

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