Vegetarian foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 6401–6450 of 7,448 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Pie, fried, lemon	Baked Products	0.03 mg	2%	CNF
6402	Pie, fried, cherry	Baked Products	0.03 mg	2%	CNF
6403	Wonton wrapper (egg roll wrapper)	Baked Products	0.03 mg	2%	CNF
6404	Phyllo dough	Baked Products	0.03 mg	2%	CNF
6405	Pie, lemon meringue, commercial	Baked Products	0.03 mg	2%	CNF
6406	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.03 mg	2%	CNF
6407	Ice cream cone, cake or wafer-type	Baked Products	0.03 mg	2%	CNF
6408	Cookie, sugar, homemade, made with margarine	Baked Products	0.03 mg	2%	CNF
6409	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	0.03 mg	2%	CNF
6410	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	0.03 mg	2%	CNF
6411	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6412	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
6413	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.03 mg	2%	CNF
6414	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.03 mg	2%	CNF
6415	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.03 mg	2%	CNF
6416	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6417	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
6418	Blackberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
6419	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6420	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6421	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6422	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	0.03 mg	2%	CNF
6423	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.03 mg	2%	USDA_SR
6424	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.03 mg	2%	USDA_SR
6425	Beverages, coffee, instant, regular, half the caffeine	Beverages	0.03 mg	2%	USDA_SR
6426	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%	USDA_SR
6427	Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	0.03 mg	2%	USDA_SR
6428	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.03 mg	2%	USDA_SR
6429	Beverages, coffee, instant, with chicory	Beverages	0.03 mg	2%	USDA_SR
6430	Beverages, coffee, instant, regular, powder	Beverages	0.03 mg	2%	USDA_SR
6431	Babyfood, juice, apple	Baby Foods	0.03 mg	2%	USDA_SR
6432	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.03 mg	2%	USDA_SR
6433	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6434	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.03 mg	2%	USDA_SR
6435	Plums, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6436	Salad dressing, buttermilk, lite	Fats and Oils	0.03 mg	2%	USDA_SR
6437	Ice creams, vanilla, light, no sugar added	Sweets	0.03 mg	2%	USDA_SR
6438	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
6439	Pears, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6440	Pie fillings, blueberry, canned	Sweets	0.03 mg	2%	USDA_SR
6441	Frozen novelties, juice type, juice with cream	Sweets	0.03 mg	2%	USDA_SR
6442	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	0.03 mg	2%	CNF
6443	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	0.03 mg	2%	CNF
6444	Dessert, frozen, juice with cream	Sweets	0.03 mg	2%	CNF
6445	Sweets, pie fillings, blueberry, canned	Sweets	0.03 mg	2%	CNF
6446	Salad dressing, buttermilk, light	Fats and Oils	0.03 mg	2%	CNF
6447	Coffee, instant, powder, half the caffeine	Beverages	0.03 mg	2%	CNF
6448	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%	CNF
6449	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.03 mg	2%	CNF
6450	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.03 mg	2%	CNF

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Vegetarian foods high in Vitamin B6

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