Vegetarian foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 6301–6350 of 7,448 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
6302	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	0.03 mg	2%	USDA_SR
6303	Cake, angelfood, commercially prepared	Baked Products	0.03 mg	2%	USDA_SR
6304	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.03 mg	2%	USDA_SR
6305	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.03 mg	2%	USDA_SR
6306	Whey, sweet, fluid	Dairy and Egg Products	0.03 mg	2%	USDA_SR
6307	Candies, milk chocolate coated coffee beans	Sweets	0.03 mg	2%	USDA_SR
6308	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6309	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6310	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.03 mg	2%	CNF
6311	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6312	Snacks, pretzels, hard, chocolate coated	Snacks	0.03 mg	2%	CNF
6313	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.03 mg	2%	CNF
6314	Candies, milk chocolate coated coffee beans	Sweets	0.03 mg	2%	CNF
6315	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.03 mg	2%	CNF
6316	Dessert, frozen, pudding pop, chocolate	Sweets	0.03 mg	2%	CNF
6317	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	0.03 mg	2%	CNF
6318	Cookie, fudge, cake-type	Baked Products	0.03 mg	2%	CNF
6319	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.03 mg	2%	CNF
6320	Cake, angel food, commercial	Baked Products	0.03 mg	2%	CNF
6321	Orange juice, canned	Fruits and fruit juices	0.03 mg	2%	CNF
6322	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
6323	Cream, table (coffee), 20% M.F.	Dairy and Egg Products	0.03 mg	2%	CNF
6324	Whey, sweet, fluid	Dairy and Egg Products	0.03 mg	2%	CNF
6325	Pie, fried pies, lemon	Baked Products	0.03 mg	2%	USDA_SR
6326	Ice cream cones, cake or wafer-type	Baked Products	0.03 mg	2%	USDA_SR
6327	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	0.03 mg	2%	USDA_SR
6328	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.03 mg	2%	USDA_SR
6329	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
6330	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	0.03 mg	2%	USDA_SR
6331	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6332	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6333	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6334	Blackberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6335	Salad dressing, ranch dressing, regular	Fats and Oils	0.03 mg	2%	USDA_SR
6336	Fast foods, sundae, caramel	Fast Foods	0.03 mg	2%	USDA_SR
6337	Pie, fried pies, cherry	Baked Products	0.03 mg	2%	USDA_SR
6338	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	0.03 mg	2%	USDA_SR
6339	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
6340	Wonton wrappers (includes egg roll wrappers)	Baked Products	0.03 mg	2%	USDA_SR
6341	Phyllo dough	Baked Products	0.03 mg	2%	USDA_SR
6342	Pie, lemon meringue, commercially prepared	Baked Products	0.03 mg	2%	USDA_SR
6343	Pie, fried pies, fruit	Baked Products	0.03 mg	2%	USDA_SR
6344	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	0.03 mg	2%	USDA_SR
6345	Babyfood, fruit, applesauce, junior	Baby Foods	0.03 mg	2%	USDA_SR
6346	Babyfood, green beans, dices, toddler	Baby Foods	0.03 mg	2%	USDA_SR
6347	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
6348	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	0.03 mg	2%	USDA_SR
6349	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
6350	Babyfood, juice, apple, with calcium	Baby Foods	0.03 mg	2%	USDA_SR

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Vegetarian foods high in Vitamin B6

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