Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 6251–6300 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6252 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 6253 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 6254 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6255 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.03 mg | 2% | CNF |
| 6256 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6257 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6258 | Juice drink, fruit, ready-to-drink | Beverages | 0.03 mg | 2% | CNF |
| 6259 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.03 mg | 2% | CNF |
| 6260 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6261 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6262 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6263 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6264 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6265 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6266 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6267 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6268 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6269 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6270 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6271 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6272 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6273 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6274 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6275 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6276 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 2% | CNF |
| 6277 | Candies, truffles, homemade | Sweets | 0.03 mg | 2% | CNF |
| 6278 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.03 mg | 2% | CNF |
| 6279 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 2% | CNF |
| 6280 | Pie, apple, homemade, 2 crust | Baked Products | 0.03 mg | 2% | CNF |
| 6281 | Croissant, apple, commercial | Baked Products | 0.03 mg | 2% | CNF |
| 6282 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6283 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.03 mg | 2% | CNF |
| 6284 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6285 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6286 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6287 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6288 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6289 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6290 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6291 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6292 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6293 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6294 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_FF |
| 6295 | Cream, heavy | Dairy and Egg Products | 0.03 mg | 2% | USDA_FF |
| 6296 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.03 mg | 2% | USDA_SR |
| 6297 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.03 mg | 2% | USDA_SR |
| 6298 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 6299 | Snack, Pretzel, hard chocolate coated | Snacks | 0.03 mg | 2% | USDA_SR |
| 6300 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.03 mg | 2% | USDA_SR |
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