Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6201–6250 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% | USDA_SR |
| 6202 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6203 | Ice creams, chocolate, rich | Sweets | 0.03 mg | 2% | USDA_SR |
| 6204 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6205 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% | USDA_SR |
| 6206 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% | USDA_SR |
| 6207 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 6208 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 6209 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.03 mg | 2% | CNF |
| 6210 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 2% | CNF |
| 6211 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 2% | CNF |
| 6212 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 2% | CNF |
| 6213 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 2% | CNF |
| 6214 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 2% | CNF |
| 6215 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.03 mg | 2% | CNF |
| 6216 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6217 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6218 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6219 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6220 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6221 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_FF |
| 6222 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_FF |
| 6223 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.03 mg | 2% | USDA_SR |
| 6224 | Pie, apple, prepared from recipe | Baked Products | 0.03 mg | 2% | USDA_SR |
| 6225 | Croissants, apple | Baked Products | 0.03 mg | 2% | USDA_SR |
| 6226 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6227 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6228 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6229 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.03 mg | 2% | USDA_SR |
| 6230 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6231 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6232 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6233 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.03 mg | 2% | USDA_SR |
| 6234 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.03 mg | 2% | USDA_SR |
| 6235 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.03 mg | 2% | USDA_SR |
| 6236 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.03 mg | 2% | USDA_SR |
| 6237 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.03 mg | 2% | USDA_SR |
| 6238 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6239 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6240 | Candies, Tamarind | Sweets | 0.03 mg | 2% | USDA_SR |
| 6241 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 2% | USDA_SR |
| 6242 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.03 mg | 2% | USDA_SR |
| 6243 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6244 | Desserts, rennin, chocolate, dry mix | Sweets | 0.03 mg | 2% | USDA_SR |
| 6245 | Candies, truffles, prepared-from-recipe | Sweets | 0.03 mg | 2% | USDA_SR |
| 6246 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6247 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.03 mg | 2% | USDA_SR |
| 6248 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.03 mg | 2% | USDA_SR |
| 6249 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.03 mg | 2% | USDA_SR |
| 6250 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 2% | USDA_SR |
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