Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6151–6200 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 6152 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 6153 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 6154 | Milk, low sodium, fluid | Dairy and Egg Products | 0.03 mg | 2% | USDA_SR |
| 6155 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.03 mg | 2% | USDA_SR |
| 6156 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.03 mg | 2% | USDA_SR |
| 6157 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6158 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.03 mg | 2% | USDA_SR |
| 6159 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.03 mg | 2% | USDA_SR |
| 6160 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% | USDA_SR |
| 6161 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% | USDA_SR |
| 6162 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 2% | USDA_SR |
| 6163 | Alcoholic beverage, beer, light | Beverages | 0.03 mg | 2% | USDA_SR |
| 6164 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6165 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6166 | Baking chocolate, mexican, squares | Sweets | 0.03 mg | 2% | USDA_SR |
| 6167 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6168 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 2% | USDA_SR |
| 6169 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.03 mg | 2% | CNF |
| 6170 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.03 mg | 2% | CNF |
| 6171 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6172 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 6173 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 2% | CNF |
| 6174 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 6175 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 2% | CNF |
| 6176 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% | CNF |
| 6177 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% | CNF |
| 6178 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% | CNF |
| 6179 | Pie, cherry, homemade, 2 crust | Baked Products | 0.03 mg | 2% | CNF |
| 6180 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.03 mg | 2% | CNF |
| 6181 | Cake, pineapple upside-down, homemade | Baked Products | 0.03 mg | 2% | CNF |
| 6182 | Bread, pita, white | Baked Products | 0.03 mg | 2% | CNF |
| 6183 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.03 mg | 2% | CNF |
| 6184 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.03 mg | 2% | CNF |
| 6185 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6186 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 6187 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6188 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 6189 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 6190 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_FF |
| 6191 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6192 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.03 mg | 2% | USDA_SR |
| 6193 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.03 mg | 2% | USDA_SR |
| 6194 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.03 mg | 2% | USDA_SR |
| 6195 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.03 mg | 2% | USDA_SR |
| 6196 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 6197 | Butterbur, canned | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 6198 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.03 mg | 2% | USDA_SR |
| 6199 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.03 mg | 2% | USDA_SR |
| 6200 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 2% | USDA_SR |
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