Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7448 foods.

# Food Category Per 100 g % DV Source
6151 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.03 mg 2% CNF
6152 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 2% CNF
6153 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
6154 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.03 mg 2% CNF
6155 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
6156 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.03 mg 2% CNF
6157 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.03 mg 2% CNF
6158 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
6159 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.03 mg 2% CNF
6160 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.03 mg 2% CNF
6161 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 2% USDA_SR
6162 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6163 Baking chocolate, mexican, squares Sweets 0.03 mg 2% USDA_SR
6164 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6165 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6166 Alcoholic beverage, beer, light Beverages 0.03 mg 2% USDA_SR
6167 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 2% USDA_SR
6168 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 2% USDA_SR
6169 Puddings, rice, dry mix, prepared with whole milk Sweets 0.03 mg 2% USDA_SR
6170 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
6171 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.03 mg 2% USDA_SR
6172 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
6173 Chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2% USDA_SR
6174 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.03 mg 2% USDA_SR
6175 Milk, low sodium, fluid Dairy and Egg Products 0.03 mg 2% USDA_SR
6176 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.03 mg 2% USDA_SR
6177 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 2% USDA_SR
6178 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 2% USDA_SR
6179 Babyfood, juice, apple and grape Baby Foods 0.03 mg 2% USDA_SR
6180 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6181 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.03 mg 2% USDA_SR
6182 Cake, pineapple upside-down, prepared from recipe Baked Products 0.03 mg 2% USDA_SR
6183 Pie, blueberry, prepared from recipe Baked Products 0.03 mg 2% USDA_SR
6184 Pie, cherry, prepared from recipe Baked Products 0.03 mg 2% USDA_SR
6185 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.03 mg 2% USDA_SR
6186 Bread, pita, white, unenriched Baked Products 0.03 mg 2% USDA_SR
6187 Alcoholic beverage, beer, light, higher alcohol Beverages 0.03 mg 2% USDA_SR
6188 Bread, pita, white, enriched Baked Products 0.03 mg 2% USDA_SR
6189 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.03 mg 2% USDA_FF
6190 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.03 mg 2% USDA_SR
6191 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.03 mg 2% USDA_SR
6192 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.03 mg 2% USDA_SR
6193 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR
6194 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
6195 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.03 mg 2% CNF
6196 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.03 mg 2% CNF
6197 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.03 mg 2% CNF
6198 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.03 mg 2% CNF
6199 Butterbur (fuki), canned Vegetables and Vegetable Products 0.03 mg 2% CNF
6200 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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