Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 6102 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 6103 | Babyfood, juice, apple and prune | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 6104 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 6105 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 6106 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 6107 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 6108 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 6109 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6110 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6111 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 6112 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 6113 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 6114 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6115 | Candies, semisweet chocolate | Sweets | 0.04 mg | 2% | USDA_SR |
| 6116 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 6117 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.04 mg | 2% | CNF |
| 6118 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% | CNF |
| 6119 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% | CNF |
| 6120 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% | CNF |
| 6121 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% | CNF |
| 6122 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 2% | CNF |
| 6123 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% | CNF |
| 6124 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% | CNF |
| 6125 | Candies, bars / chips, semisweet chocolate | Sweets | 0.04 mg | 2% | CNF |
| 6126 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.04 mg | 2% | CNF |
| 6127 | Roll (kaiser), hard | Baked Products | 0.04 mg | 2% | CNF |
| 6128 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 2% | CNF |
| 6129 | Cookie, brownie, commercial | Baked Products | 0.04 mg | 2% | CNF |
| 6130 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.04 mg | 2% | CNF |
| 6131 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.04 mg | 2% | CNF |
| 6132 | Drink, grape, vitamin C added, canned | Beverages | 0.04 mg | 2% | CNF |
| 6133 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 6134 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 6135 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 6136 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6137 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6138 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6139 | Cheese, cream | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6140 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_FF |
| 6141 | Bread, pita, white, enriched | Baked Products | 0.03 mg | 2% | USDA_SR |
| 6142 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.03 mg | 2% | USDA_SR |
| 6143 | Bread, pita, white, unenriched | Baked Products | 0.03 mg | 2% | USDA_SR |
| 6144 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.03 mg | 2% | USDA_SR |
| 6145 | Pie, cherry, prepared from recipe | Baked Products | 0.03 mg | 2% | USDA_SR |
| 6146 | Pie, blueberry, prepared from recipe | Baked Products | 0.03 mg | 2% | USDA_SR |
| 6147 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.03 mg | 2% | USDA_SR |
| 6148 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.03 mg | 2% | USDA_SR |
| 6149 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 6150 | Babyfood, juice, apple and grape | Baby Foods | 0.03 mg | 2% | USDA_SR |
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