Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6051–6100 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Egg, white, dried | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 6052 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6053 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 6054 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 6055 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 6056 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 6057 | Nuts, almond paste | Nut and Seed Products | 0.04 mg | 2% | USDA_SR |
| 6058 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 6059 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 6060 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 6061 | Kumquats, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6062 | Pummelo, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6063 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 6064 | Candies, milk chocolate | Sweets | 0.04 mg | 2% | USDA_SR |
| 6065 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.04 mg | 2% | CNF |
| 6066 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.04 mg | 2% | CNF |
| 6067 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 6068 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6069 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6070 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6071 | Spaghetti with cream sauce | Mixed Dishes | 0.04 mg | 2% | CNF |
| 6072 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 6073 | Egg, chicken, white, dried | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6074 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% | CNF |
| 6075 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% | CNF |
| 6076 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.04 mg | 2% | CNF |
| 6077 | Cookie, butter, commercial | Baked Products | 0.04 mg | 2% | CNF |
| 6078 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.04 mg | 2% | CNF |
| 6079 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.04 mg | 2% | CNF |
| 6080 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.04 mg | 2% | CNF |
| 6081 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.04 mg | 2% | CNF |
| 6082 | Pummelo, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6083 | Kumquat, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6084 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6085 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6086 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6087 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6088 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6089 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 6090 | Strawberries, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 6091 | Strawberries, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 6092 | Rolls, hard (includes kaiser) | Baked Products | 0.04 mg | 2% | USDA_SR |
| 6093 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 2% | USDA_SR |
| 6094 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.04 mg | 2% | USDA_SR |
| 6095 | Beverages, grape juice drink, canned | Beverages | 0.04 mg | 2% | USDA_SR |
| 6096 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 6097 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.04 mg | 2% | USDA_SR |
| 6098 | Cookies, brownies, commercially prepared | Baked Products | 0.04 mg | 2% | USDA_SR |
| 6099 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.04 mg | 2% | USDA_SR |
| 6100 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.04 mg | 2% | USDA_SR |
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