Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7448 foods.

# Food Category Per 100 g % DV Source
6001 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
6002 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.04 mg 2% USDA_SR
6003 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.04 mg 2% USDA_SR
6004 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.04 mg 2% USDA_SR
6005 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.04 mg 2% USDA_SR
6006 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 2% USDA_SR
6007 Apples, raw, without skin Fruits and Fruit Juices 0.04 mg 2% USDA_SR
6008 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 2% USDA_SR
6009 Sauce, horseradish Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
6010 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.04 mg 2% USDA_SR
6011 Beverages, Malt liquor beverage Beverages 0.04 mg 2% USDA_SR
6012 Alcoholic beverages, wine, rose Beverages 0.04 mg 2% USDA_SR
6013 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.04 mg 2% USDA_SR
6014 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.04 mg 2% USDA_SR
6015 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.04 mg 2% USDA_SR
6016 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.04 mg 2% USDA_SR
6017 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
6018 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.04 mg 2% USDA_SR
6019 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.04 mg 2% USDA_SR
6020 Pancakes, special dietary, dry mix Baked Products 0.04 mg 2% USDA_SR
6021 Pie, blueberry, commercially prepared Baked Products 0.04 mg 2% USDA_SR
6022 Beverages, orange and apricot juice drink, canned Beverages 0.04 mg 2% USDA_SR
6023 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.04 mg 2% USDA_SR
6024 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.04 mg 2% USDA_SR
6025 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.04 mg 2% USDA_SR
6026 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 2% USDA_SR
6027 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
6028 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.04 mg 2% USDA_SR
6029 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
6030 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.04 mg 2% USDA_SR
6031 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 2% USDA_SR
6032 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
6033 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.04 mg 2% USDA_SR
6034 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.04 mg 2% USDA_SR
6035 Cake, coffeecake, fruit Baked Products 0.04 mg 2% USDA_SR
6036 Crackers, milk Baked Products 0.04 mg 2% USDA_SR
6037 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.04 mg 2% USDA_SR
6038 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 2% USDA_SR
6039 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.04 mg 2% USDA_SR
6040 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.04 mg 2% USDA_FF
6041 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.04 mg 2% USDA_SR
6042 Cake, yellow, prepared from recipe without frosting Baked Products 0.04 mg 2% USDA_SR
6043 Cookies, butter, commercially prepared, unenriched Baked Products 0.04 mg 2% USDA_SR
6044 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
6045 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.04 mg 2% USDA_SR
6046 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
6047 Cookies, butter, commercially prepared, enriched Baked Products 0.04 mg 2% USDA_SR
6048 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
6049 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.04 mg 2% CNF
6050 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.04 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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