Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6001–6050 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6002 | Sapodilla, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6003 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6004 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.04 mg | 2% | CNF |
| 6005 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 6006 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.04 mg | 2% | CNF |
| 6007 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6008 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6009 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6010 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6011 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 6012 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 6013 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 6014 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 6015 | Macaroni and cheese, canned entree | Mixed Dishes | 0.04 mg | 2% | CNF |
| 6016 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 6017 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.04 mg | 2% | CNF |
| 6018 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% | CNF |
| 6019 | Sweets, pie fillings, canned, cherry | Sweets | 0.04 mg | 2% | CNF |
| 6020 | Sweets, fruit butters, apple | Sweets | 0.04 mg | 2% | CNF |
| 6021 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% | CNF |
| 6022 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.04 mg | 2% | CNF |
| 6023 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.04 mg | 2% | CNF |
| 6024 | Cracker, milk | Baked Products | 0.04 mg | 2% | CNF |
| 6025 | Coffee cake, fruit | Baked Products | 0.04 mg | 2% | CNF |
| 6026 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.04 mg | 2% | CNF |
| 6027 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.04 mg | 2% | CNF |
| 6028 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.04 mg | 2% | CNF |
| 6029 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.04 mg | 2% | CNF |
| 6030 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.04 mg | 2% | CNF |
| 6031 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 6032 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 6033 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 6034 | Apple, raw, without skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6035 | Sapodilla, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6036 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.04 mg | 2% | CNF |
| 6037 | Milk, fluid, skim | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6038 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6039 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6040 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.04 mg | 2% | USDA_FF |
| 6041 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 6042 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.04 mg | 2% | USDA_SR |
| 6043 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6044 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 6045 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 6046 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.04 mg | 2% | USDA_SR |
| 6047 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.04 mg | 2% | USDA_SR |
| 6048 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.04 mg | 2% | USDA_SR |
| 6049 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 6050 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.