Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5901–5950 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5902 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.04 mg | 2% | USDA_SR |
| 5903 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 5904 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.04 mg | 2% | USDA_SR |
| 5905 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.04 mg | 2% | CNF |
| 5906 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.04 mg | 2% | CNF |
| 5907 | Muffin, chocolate chip, commercial | Baked Products | 0.04 mg | 2% | CNF |
| 5908 | Candies, dark chocolate coated coffee beans | Sweets | 0.04 mg | 2% | CNF |
| 5909 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5910 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 5911 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5912 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 2% | CNF |
| 5913 | Pie, pecan, commercial | Baked Products | 0.04 mg | 2% | CNF |
| 5914 | Pie, apple, commercial, 2 crust | Baked Products | 0.04 mg | 2% | CNF |
| 5915 | English muffin, multigrain (also granola) | Baked Products | 0.04 mg | 2% | CNF |
| 5916 | Danish pastry, cinnamon | Baked Products | 0.04 mg | 2% | CNF |
| 5917 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.04 mg | 2% | CNF |
| 5918 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.04 mg | 2% | CNF |
| 5919 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 5920 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 5921 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 5922 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5923 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5924 | Lime juice, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5925 | Java-plum, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5926 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5927 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 5928 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5929 | Cheese souffle | Mixed Dishes | 0.04 mg | 2% | CNF |
| 5930 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.04 mg | 2% | USDA_SR |
| 5931 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 2% | USDA_SR |
| 5932 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.04 mg | 2% | USDA_SR |
| 5933 | Crackers, milk | Baked Products | 0.04 mg | 2% | USDA_SR |
| 5934 | Cake, coffeecake, fruit | Baked Products | 0.04 mg | 2% | USDA_SR |
| 5935 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.04 mg | 2% | USDA_SR |
| 5936 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5937 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 5938 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 2% | USDA_SR |
| 5939 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.04 mg | 2% | USDA_SR |
| 5940 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5941 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5942 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5943 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5944 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.04 mg | 2% | USDA_SR |
| 5945 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.04 mg | 2% | USDA_SR |
| 5946 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.04 mg | 2% | USDA_SR |
| 5947 | Beverages, orange and apricot juice drink, canned | Beverages | 0.04 mg | 2% | USDA_SR |
| 5948 | Pie, blueberry, commercially prepared | Baked Products | 0.04 mg | 2% | USDA_SR |
| 5949 | Pancakes, special dietary, dry mix | Baked Products | 0.04 mg | 2% | USDA_SR |
| 5950 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.04 mg | 2% | USDA_SR |
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