Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5351–5400 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.05 mg | 3% | USDA_SR |
| 5352 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.05 mg | 3% | USDA_SR |
| 5353 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5354 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5355 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 5356 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 5357 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 5358 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 5359 | Alcoholic beverage, beer, regular, all | Beverages | 0.05 mg | 3% | USDA_SR |
| 5360 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 5361 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.05 mg | 3% | USDA_SR |
| 5362 | Lemon juice, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 5363 | Ice creams, vanilla, light, soft-serve | Sweets | 0.05 mg | 3% | USDA_SR |
| 5364 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.05 mg | 3% | CNF |
| 5365 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.05 mg | 3% | CNF |
| 5366 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 3% | CNF |
| 5367 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.05 mg | 3% | CNF |
| 5368 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.05 mg | 3% | CNF |
| 5369 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.05 mg | 3% | CNF |
| 5370 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 5371 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5372 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5373 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5374 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5375 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.05 mg | 3% | CNF |
| 5376 | Strudel, apple | Baked Products | 0.05 mg | 3% | CNF |
| 5377 | Pancake, plain, homemade | Baked Products | 0.05 mg | 3% | CNF |
| 5378 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 3% | CNF |
| 5379 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.05 mg | 3% | CNF |
| 5380 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 5381 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.05 mg | 3% | CNF |
| 5382 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.05 mg | 3% | CNF |
| 5383 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 5384 | Lemon juice, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 5385 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 5386 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 5387 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 5388 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.05 mg | 3% | USDA_FF |
| 5389 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.04 mg | 3% | USDA_SR |
| 5390 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.04 mg | 3% | USDA_SR |
| 5391 | Rolls, dinner, oat bran | Baked Products | 0.04 mg | 3% | USDA_SR |
| 5392 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.04 mg | 3% | USDA_SR |
| 5393 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 3% | USDA_SR |
| 5394 | Bread, reduced-calorie, oatmeal | Baked Products | 0.04 mg | 3% | USDA_SR |
| 5395 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5396 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5397 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5398 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5399 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5400 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
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