Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5301–5350 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5302 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 5303 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 5304 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 5305 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 5306 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5307 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5308 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5309 | POPEYES, biscuit | Fast Foods | 0.05 mg | 3% | USDA_SR |
| 5310 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 5311 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5312 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5313 | Ice creams, vanilla, fat free | Sweets | 0.05 mg | 3% | USDA_SR |
| 5314 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.05 mg | 3% | USDA_SR |
| 5315 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.05 mg | 3% | USDA_SR |
| 5316 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.05 mg | 3% | USDA_SR |
| 5317 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 5318 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.05 mg | 3% | USDA_SR |
| 5319 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 5320 | Strawberries, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 5321 | Snacks, granola bars, hard, almond | Snacks | 0.05 mg | 3% | USDA_SR |
| 5322 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5323 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 5324 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.05 mg | 3% | CNF |
| 5325 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.05 mg | 3% | CNF |
| 5326 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.05 mg | 3% | CNF |
| 5327 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.05 mg | 3% | CNF |
| 5328 | Pie, pumpkin, homemade | Baked Products | 0.05 mg | 3% | CNF |
| 5329 | Cracker, rusk toast | Baked Products | 0.05 mg | 3% | CNF |
| 5330 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 5331 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 5332 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 5333 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.05 mg | 3% | CNF |
| 5334 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 5335 | Strawberry, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 5336 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 5337 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 5338 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 0.05 mg | 3% | USDA_FF |
| 5339 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 5340 | Strudel, apple | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5341 | Pancakes, plain, prepared from recipe | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5342 | Cake, fruitcake, commercially prepared | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5343 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.05 mg | 3% | USDA_SR |
| 5344 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5345 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 5346 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5347 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5348 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5349 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5350 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.05 mg | 3% | USDA_SR |
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