Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5252 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5253 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5254 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5255 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5256 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5257 | Bread, white, commercial | Baked Products | 0.05 mg | 3% | CNF |
| 5258 | Bread, white, commercial, reduced sodium | Baked Products | 0.05 mg | 3% | CNF |
| 5259 | Pie, vanilla cream, homemade | Baked Products | 0.05 mg | 3% | CNF |
| 5260 | Pancake, blueberry, homemade | Baked Products | 0.05 mg | 3% | CNF |
| 5261 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.05 mg | 3% | CNF |
| 5262 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.05 mg | 3% | CNF |
| 5263 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 5264 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 5265 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 5266 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 5267 | Cherry, sweet, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 5268 | Cheese, cheddar | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 5269 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_FF |
| 5270 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 5271 | Muffins, corn, toaster-type | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5272 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5273 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5274 | Pie, egg custard, commercially prepared | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5275 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 5276 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5277 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5278 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 5279 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.05 mg | 3% | USDA_SR |
| 5280 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 5281 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.05 mg | 3% | USDA_SR |
| 5282 | Ice creams, french vanilla, soft-serve | Sweets | 0.05 mg | 3% | USDA_SR |
| 5283 | Bread, cheese | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5284 | Ice creams, vanilla | Sweets | 0.05 mg | 3% | USDA_SR |
| 5285 | Bread, cheese | Baked Products | 0.05 mg | 3% | CNF |
| 5286 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.05 mg | 3% | CNF |
| 5287 | Granola bar, crunchy, plain | Baked Products | 0.05 mg | 3% | CNF |
| 5288 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.05 mg | 3% | CNF |
| 5289 | Dessert, egg custard, baked, homemade | Sweets | 0.05 mg | 3% | CNF |
| 5290 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.05 mg | 3% | CNF |
| 5291 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.05 mg | 3% | CNF |
| 5292 | Pie, egg custard, commercial | Baked Products | 0.05 mg | 3% | CNF |
| 5293 | Muffin, corn, toaster type | Baked Products | 0.05 mg | 3% | CNF |
| 5294 | Peas, split, boiled, salted | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 5295 | Peas, split, boiled | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 5296 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 5297 | Crackers, rusk toast | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5298 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 5299 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.05 mg | 3% | USDA_SR |
| 5300 | Pie, pumpkin, prepared from recipe | Baked Products | 0.05 mg | 3% | USDA_SR |
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