Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4901–4950 of 6,025 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Cranberry, dried, sweetened	Fruits and fruit juices	0.04 mg	2%	CNF
4902	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	0.04 mg	2%	CNF
4903	Pie, pecan, commercial	Baked Products	0.04 mg	2%	CNF
4904	Pie, apple, commercial, 2 crust	Baked Products	0.04 mg	2%	CNF
4905	English muffin, multigrain (also granola)	Baked Products	0.04 mg	2%	CNF
4906	Danish pastry, cinnamon	Baked Products	0.04 mg	2%	CNF
4907	Cookie, chocolate chip, refrigerated dough	Baked Products	0.04 mg	2%	CNF
4908	Bread stuffing, cornbread, dry mix, prepared	Baked Products	0.04 mg	2%	CNF
4909	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.04 mg	2%	CNF
4910	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.04 mg	2%	CNF
4911	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.04 mg	2%	CNF
4912	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.04 mg	2%	CNF
4913	Papaya, raw	Fruits and fruit juices	0.04 mg	2%	CNF
4914	Lime juice, raw	Fruits and fruit juices	0.04 mg	2%	CNF
4915	Java-plum, raw	Fruits and fruit juices	0.04 mg	2%	CNF
4916	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%	CNF
4917	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.04 mg	2%	CNF
4918	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.04 mg	2%	USDA_SR
4919	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.04 mg	2%	USDA_SR
4920	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.04 mg	2%	USDA_SR
4921	Cake, coffeecake, fruit	Baked Products	0.04 mg	2%	USDA_SR
4922	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
4923	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.04 mg	2%	USDA_SR
4924	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.04 mg	2%	USDA_SR
4925	Beverages, orange and apricot juice drink, canned	Beverages	0.04 mg	2%	USDA_SR
4926	Pie, blueberry, commercially prepared	Baked Products	0.04 mg	2%	USDA_SR
4927	Pancakes, special dietary, dry mix	Baked Products	0.04 mg	2%	USDA_SR
4928	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.04 mg	2%	USDA_SR
4929	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.04 mg	2%	USDA_SR
4930	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.04 mg	2%	USDA_SR
4931	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.04 mg	2%	USDA_SR
4932	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.04 mg	2%	USDA_SR
4933	Alcoholic beverages, wine, rose	Beverages	0.04 mg	2%	USDA_SR
4934	Beverages, Malt liquor beverage	Beverages	0.04 mg	2%	USDA_SR
4935	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.04 mg	2%	USDA_SR
4936	Sauce, horseradish	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
4937	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
4938	Apples, raw, without skin	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
4939	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.04 mg	2%	USDA_SR
4940	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.04 mg	2%	USDA_SR
4941	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	0.04 mg	2%	USDA_SR
4942	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
4943	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
4944	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	0.04 mg	2%	USDA_SR
4945	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
4946	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
4947	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
4948	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
4949	Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
4950	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR

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Vegan foods high in Vitamin B6

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