Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4952 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4953 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4954 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4955 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.04 mg | 2% | USDA_SR |
| 4956 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.04 mg | 2% | USDA_SR |
| 4957 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.04 mg | 2% | USDA_SR |
| 4958 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.04 mg | 2% | USDA_SR |
| 4959 | Pie fillings, canned, cherry | Sweets | 0.04 mg | 2% | USDA_SR |
| 4960 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.04 mg | 2% | USDA_SR |
| 4961 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4962 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4963 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4964 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4965 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4966 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.04 mg | 2% | USDA_SR |
| 4967 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.04 mg | 2% | USDA_SR |
| 4968 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4969 | Cherry juice, tart | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4970 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4971 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4972 | Sapodilla, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4973 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4974 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.04 mg | 2% | CNF |
| 4975 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.04 mg | 2% | CNF |
| 4976 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 4977 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 4978 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 4979 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 4980 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 4981 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 4982 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.04 mg | 2% | CNF |
| 4983 | Sweets, pie fillings, canned, cherry | Sweets | 0.04 mg | 2% | CNF |
| 4984 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.04 mg | 2% | CNF |
| 4985 | Coffee cake, fruit | Baked Products | 0.04 mg | 2% | CNF |
| 4986 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.04 mg | 2% | CNF |
| 4987 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.04 mg | 2% | CNF |
| 4988 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.04 mg | 2% | CNF |
| 4989 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.04 mg | 2% | CNF |
| 4990 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 4991 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 4992 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 4993 | Apple, raw, without skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 4994 | Sapodilla, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 4995 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.04 mg | 2% | USDA_FF |
| 4996 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 4997 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4998 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.04 mg | 2% | USDA_SR |
| 4999 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5000 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
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