Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6025 foods.

# Food Category Per 100 g % DV Source
5001 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.04 mg 2% CNF
5002 Kumquat, raw Fruits and fruit juices 0.04 mg 2% CNF
5003 Pummelo, raw Fruits and fruit juices 0.04 mg 2% CNF
5004 Nuts, almond paste, sweetened Nuts and Seeds 0.04 mg 2% CNF
5005 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.04 mg 2% CNF
5006 Cake, yellow, homemade, without icing (frosting) Baked Products 0.04 mg 2% CNF
5007 Pummelo, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5008 Kumquats, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5009 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
5010 Nuts, almond paste Nut and Seed Products 0.04 mg 2% USDA_SR
5011 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
5012 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5013 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5014 Cookies, brownies, commercially prepared Baked Products 0.04 mg 2% USDA_SR
5015 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.04 mg 2% USDA_SR
5016 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
5017 Beverages, grape juice drink, canned Beverages 0.04 mg 2% USDA_SR
5018 Rolls, hard (includes kaiser) Baked Products 0.04 mg 2% USDA_SR
5019 Strawberries, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5020 Strawberries, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5021 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.04 mg 2% CNF
5022 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.04 mg 2% CNF
5023 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 2% CNF
5024 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.04 mg 2% CNF
5025 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.04 mg 2% CNF
5026 Drink, grape, vitamin C added, canned Beverages 0.04 mg 2% CNF
5027 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.04 mg 2% CNF
5028 Cookie, brownie, commercial Baked Products 0.04 mg 2% CNF
5029 Roll (kaiser), hard Baked Products 0.04 mg 2% CNF
5030 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.04 mg 2% CNF
5031 Candies, bars / chips, semisweet chocolate Sweets 0.04 mg 2% CNF
5032 Candies, semisweet chocolate Sweets 0.04 mg 2% USDA_SR
5033 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5034 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5035 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5036 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5037 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5038 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5039 Babyfood, juice, apple and prune Baby Foods 0.04 mg 2% USDA_SR
5040 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2% USDA_SR
5041 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2% USDA_SR
5042 Babyfood, vegetables, green beans, junior Baby Foods 0.04 mg 2% USDA_SR
5043 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.03 mg 2% CNF
5044 Raspberry, frozen, sweetened Fruits and fruit juices 0.03 mg 2% CNF
5045 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5046 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5047 Alcohol, beer, light (4% alcohol by volume) Beverages 0.03 mg 2% CNF
5048 Bread, pita, white Baked Products 0.03 mg 2% CNF
5049 Cake, pineapple upside-down, homemade Baked Products 0.03 mg 2% CNF
5050 Pie, blueberry, homemade, 2 crust Baked Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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