Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Nuts, almond paste | Nut and Seed Products | 0.04 mg | 2% | USDA_SR |
| 5002 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 5003 | Kumquats, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5004 | Pummelo, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5005 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.04 mg | 2% | CNF |
| 5006 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.04 mg | 2% | CNF |
| 5007 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.04 mg | 2% | CNF |
| 5008 | Pummelo, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5009 | Kumquat, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5010 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5011 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5012 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5013 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5014 | Strawberries, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5015 | Strawberries, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5016 | Rolls, hard (includes kaiser) | Baked Products | 0.04 mg | 2% | USDA_SR |
| 5017 | Beverages, grape juice drink, canned | Beverages | 0.04 mg | 2% | USDA_SR |
| 5018 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 5019 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.04 mg | 2% | USDA_SR |
| 5020 | Cookies, brownies, commercially prepared | Baked Products | 0.04 mg | 2% | USDA_SR |
| 5021 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 5022 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 5023 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 5024 | Babyfood, juice, apple and prune | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 5025 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5026 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5027 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5028 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5029 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5030 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5031 | Candies, semisweet chocolate | Sweets | 0.04 mg | 2% | USDA_SR |
| 5032 | Candies, bars / chips, semisweet chocolate | Sweets | 0.04 mg | 2% | CNF |
| 5033 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.04 mg | 2% | CNF |
| 5034 | Roll (kaiser), hard | Baked Products | 0.04 mg | 2% | CNF |
| 5035 | Cookie, brownie, commercial | Baked Products | 0.04 mg | 2% | CNF |
| 5036 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.04 mg | 2% | CNF |
| 5037 | Drink, grape, vitamin C added, canned | Beverages | 0.04 mg | 2% | CNF |
| 5038 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 5039 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 5040 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 5041 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5042 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5043 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_FF |
| 5044 | Bread, pita, white, enriched | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5045 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.03 mg | 2% | USDA_SR |
| 5046 | Bread, pita, white, unenriched | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5047 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5048 | Pie, cherry, prepared from recipe | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5049 | Pie, blueberry, prepared from recipe | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5050 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.03 mg | 2% | USDA_SR |
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