Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6025 foods.

# Food Category Per 100 g % DV Source
5051 Pie, cherry, homemade, 2 crust Baked Products 0.03 mg 2% CNF
5052 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
5053 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
5054 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.03 mg 2% CNF
5055 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.03 mg 2% CNF
5056 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5057 Baking chocolate, mexican, squares Sweets 0.03 mg 2% USDA_SR
5058 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5059 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5060 Alcoholic beverage, beer, light Beverages 0.03 mg 2% USDA_SR
5061 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
5062 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5063 Chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2% USDA_SR
5064 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 2% USDA_SR
5065 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 2% USDA_SR
5066 Babyfood, juice, apple and grape Baby Foods 0.03 mg 2% USDA_SR
5067 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5068 Cake, pineapple upside-down, prepared from recipe Baked Products 0.03 mg 2% USDA_SR
5069 Pie, blueberry, prepared from recipe Baked Products 0.03 mg 2% USDA_SR
5070 Pie, cherry, prepared from recipe Baked Products 0.03 mg 2% USDA_SR
5071 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.03 mg 2% USDA_SR
5072 Bread, pita, white, unenriched Baked Products 0.03 mg 2% USDA_SR
5073 Alcoholic beverage, beer, light, higher alcohol Beverages 0.03 mg 2% USDA_SR
5074 Bread, pita, white, enriched Baked Products 0.03 mg 2% USDA_SR
5075 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.03 mg 2% USDA_FF
5076 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.03 mg 2% USDA_SR
5077 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5078 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
5079 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.03 mg 2% CNF
5080 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.03 mg 2% CNF
5081 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.03 mg 2% CNF
5082 Butterbur (fuki), canned Vegetables and Vegetable Products 0.03 mg 2% CNF
5083 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.03 mg 2% CNF
5084 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
5085 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
5086 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5087 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5088 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.03 mg 2% USDA_SR
5089 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.03 mg 2% USDA_SR
5090 Butterbur, canned Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5091 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.03 mg 2% USDA_SR
5092 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
5093 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5094 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5095 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5096 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5097 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5098 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5099 Croissants, apple Baked Products 0.03 mg 2% USDA_SR
5100 Pie, apple, prepared from recipe Baked Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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