Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4851–4900 of 6,025 foods

# Food Category Per 100 g % DV Source
4851 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.04 mg 2% USDA_SR
4852 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.04 mg 2% USDA_SR
4853 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.04 mg 2% USDA_SR
4854 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
4855 Pears, raw, red anjou Fruits and Fruit Juices 0.04 mg 2% USDA_SR
4856 Pie, Dutch Apple, Commercially Prepared Baked Products 0.04 mg 2% USDA_SR
4857 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.04 mg 2% CNF
4858 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.04 mg 2% CNF
4859 Pear, red anjou, raw Fruits and fruit juices 0.04 mg 2% CNF
4860 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.04 mg 2% CNF
4861 Plant-based beverage, soy, enriched, all flavours Beverages 0.04 mg 2% CNF
4862 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.04 mg 2% CNF
4863 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.04 mg 2% CNF
4864 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.04 mg 2% CNF
4865 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.04 mg 2% CNF
4866 Plant-based beverage, soy, enriched, chocolate Beverages 0.04 mg 2% CNF
4867 Plant-based beverage, rice, enriched Beverages 0.04 mg 2% CNF
4868 Roll, french Baked Products 0.04 mg 2% CNF
4869 Cracker meal Baked Products 0.04 mg 2% CNF
4870 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.04 mg 2% CNF
4871 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 2% USDA_FF
4872 Pie, pecan, commercially prepared Baked Products 0.04 mg 2% USDA_SR
4873 Pie, apple, commercially prepared, enriched flour Baked Products 0.04 mg 2% USDA_SR
4874 Muffins, English, mixed-grain (includes granola) Baked Products 0.04 mg 2% USDA_SR
4875 Cookies, chocolate chip, refrigerated dough Baked Products 0.04 mg 2% USDA_SR
4876 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
4877 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.04 mg 2% USDA_SR
4878 Pie, apple, commercially prepared, unenriched flour Baked Products 0.04 mg 2% USDA_SR
4879 Danish pastry, cinnamon, unenriched Baked Products 0.04 mg 2% USDA_SR
4880 Danish pastry, cinnamon, enriched Baked Products 0.04 mg 2% USDA_SR
4881 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.04 mg 2% USDA_SR
4882 Babyfood, vegetables, green beans, strained Baby Foods 0.04 mg 2% USDA_SR
4883 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
4884 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.04 mg 2% USDA_SR
4885 Babyfood, juice, orange and apple Baby Foods 0.04 mg 2% USDA_SR
4886 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
4887 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
4888 Chocolate, dark, 70-85% cacao solids Sweets 0.04 mg 2% USDA_SR
4889 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
4890 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.04 mg 2% USDA_SR
4891 Papayas, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
4892 Candies, dark chocolate coated coffee beans Sweets 0.04 mg 2% USDA_SR
4893 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
4894 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
4895 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
4896 Lime juice, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
4897 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
4898 Restaurant, Latino, tripe soup Restaurant Foods 0.04 mg 2% USDA_SR
4899 Muffin, chocolate chip, commercial Baked Products 0.04 mg 2% CNF
4900 Candies, dark chocolate coated coffee beans Sweets 0.04 mg 2% CNF

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