Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4701–4750 of 6,025 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.04 mg	2%	CNF
4702	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.04 mg	2%	CNF
4703	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%	CNF
4704	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%	CNF
4705	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.04 mg	2%	CNF
4706	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.04 mg	2%	CNF
4707	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%	CNF
4708	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.04 mg	2%	CNF
4709	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.04 mg	2%	CNF
4710	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.04 mg	2%	CNF
4711	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.04 mg	2%	CNF
4712	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
4713	Cookies, oatmeal, refrigerated dough	Baked Products	0.04 mg	2%	USDA_SR
4714	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	0.04 mg	2%	USDA_SR
4715	Babyfood, apples, dices, toddler	Baby Foods	0.04 mg	2%	USDA_SR
4716	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
4717	Pie, cherry, commercially prepared	Baked Products	0.04 mg	2%	USDA_SR
4718	Cake, gingerbread, dry mix	Baked Products	0.04 mg	2%	USDA_SR
4719	Cake, chocolate, prepared from recipe without frosting	Baked Products	0.04 mg	2%	USDA_SR
4720	Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Baby Foods	0.04 mg	2%	USDA_SR
4721	Crackers, water biscuits	Baked Products	0.04 mg	2%	USDA_SR
4722	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
4723	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	Baby Foods	0.04 mg	2%	USDA_SR
4724	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	0.04 mg	2%	USDA_SR
4725	Sugars, brown	Sweets	0.04 mg	2%	USDA_SR
4726	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
4727	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
4728	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	0.04 mg	2%	USDA_SR
4729	Sweets, sugar, brown	Sweets	0.04 mg	2%	CNF
4730	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.04 mg	2%	CNF
4731	Pie, cherry, commercial, 2 crust	Baked Products	0.04 mg	2%	CNF
4732	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	0.04 mg	2%	CNF
4733	Cake mix, gingerbread, dry, unprepared	Baked Products	0.04 mg	2%	CNF
4734	Cake, chocolate, homemade, without icing (frosting)	Baked Products	0.04 mg	2%	CNF
4735	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.04 mg	2%	CNF
4736	Apple, raw, with skin	Fruits and fruit juices	0.04 mg	2%	CNF
4737	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.04 mg	2%	CNF
4738	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.04 mg	2%	USDA_FF
4739	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
4740	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
4741	Danish pastry, raspberry, unenriched	Baked Products	0.04 mg	2%	USDA_SR
4742	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	0.04 mg	2%	USDA_SR
4743	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
4744	Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	Baby Foods	0.04 mg	2%	USDA_SR
4745	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	0.04 mg	2%	USDA_SR
4746	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	0.04 mg	2%	USDA_SR
4747	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	0.04 mg	2%	USDA_SR
4748	Danish pastry, lemon, unenriched	Baked Products	0.04 mg	2%	USDA_SR
4749	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	0.04 mg	2%	USDA_SR
4750	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	0.04 mg	2%	USDA_SR

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Vegan foods high in Vitamin B6

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