Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4651–4700 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Bagel, oat bran | Baked Products | 0.04 mg | 3% | CNF |
| 4652 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4653 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4654 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4655 | Lime, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4656 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4657 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4658 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4659 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_FF |
| 4660 | Popovers, dry mix, unenriched | Baked Products | 0.04 mg | 2% | USDA_SR |
| 4661 | Cookies, oatmeal, dry mix | Baked Products | 0.04 mg | 2% | USDA_SR |
| 4662 | Bread, reduced-calorie, white | Baked Products | 0.04 mg | 2% | USDA_SR |
| 4663 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4664 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4665 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.04 mg | 2% | USDA_SR |
| 4666 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4667 | Popovers, dry mix, enriched | Baked Products | 0.04 mg | 2% | USDA_SR |
| 4668 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 4669 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 4670 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 4671 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 4672 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4673 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4674 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.04 mg | 2% | USDA_SR |
| 4675 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4676 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4677 | Tangerine juice, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4678 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4679 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4680 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4681 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4682 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4683 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4684 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4685 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 4686 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.04 mg | 2% | USDA_SR |
| 4687 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 4688 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.04 mg | 2% | USDA_SR |
| 4689 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.04 mg | 2% | CNF |
| 4690 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 4691 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 4692 | Candies, bars, Baby Ruth | Sweets | 0.04 mg | 2% | CNF |
| 4693 | Popover, dry mix, unprepared | Baked Products | 0.04 mg | 2% | CNF |
| 4694 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.04 mg | 2% | CNF |
| 4695 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 2% | CNF |
| 4696 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 4697 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 4698 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 4699 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 4700 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
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