Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4601–4650 of 6,025 foods

# Food Category Per 100 g % DV Source
4601 Grapefruit juice, pink, raw Fruits and fruit juices 0.04 mg 3% CNF
4602 Fast foods, Miniature cinnamon rolls Fast Foods 0.04 mg 3% CNF
4603 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.04 mg 3% CNF
4604 Jackfruit, canned, syrup pack Fruits and fruit juices 0.04 mg 3% CNF
4605 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.04 mg 3% CNF
4606 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.04 mg 3% CNF
4607 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
4608 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% CNF
4609 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3% CNF
4610 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 3% CNF
4611 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
4612 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.04 mg 3% CNF
4613 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 3% CNF
4614 Grapefruit juice, white, raw Fruits and fruit juices 0.04 mg 3% CNF
4615 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
4616 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
4617 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
4618 Cherry, sour, red, raw Fruits and fruit juices 0.04 mg 3% CNF
4619 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.04 mg 3% CNF
4620 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3% CNF
4621 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.04 mg 3% USDA_SR
4622 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.04 mg 3% USDA_SR
4623 Grapefruit, raw, white, California Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4624 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4625 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
4626 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.04 mg 3% USDA_SR
4627 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4628 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.04 mg 3% USDA_SR
4629 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.04 mg 3% USDA_SR
4630 Cookies, sugar wafers with creme filling, regular Baked Products 0.04 mg 3% USDA_SR
4631 Bagels, oat bran Baked Products 0.04 mg 3% USDA_SR
4632 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 3% USDA_SR
4633 Babyfood, juice, mixed fruit Baby Foods 0.04 mg 3% USDA_SR
4634 Noodles, chinese, chow mein Cereal Grains and Pasta 0.04 mg 3% USDA_SR
4635 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4636 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4637 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4638 Limes, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4639 Candies, sweet chocolate Sweets 0.04 mg 3% USDA_SR
4640 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.04 mg 3% USDA_SR
4641 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
4642 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.04 mg 3% CNF
4643 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.04 mg 3% CNF
4644 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.04 mg 3% CNF
4645 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.04 mg 3% CNF
4646 Candies, bars, sweet chocolate Sweets 0.04 mg 3% CNF
4647 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.04 mg 3% CNF
4648 Toaster pastry, brown sugar and cinnamon Baked Products 0.04 mg 3% CNF
4649 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.04 mg 3% CNF
4650 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.04 mg 3% CNF

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