Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 4552 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4553 | Candies, coconut bar, not chocolate covered | Sweets | 0.04 mg | 3% | USDA_SR |
| 4554 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 4555 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.04 mg | 3% | USDA_SR |
| 4556 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4557 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4558 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4559 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4560 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.04 mg | 3% | CNF |
| 4561 | Roll, dinner, oat bran | Baked Products | 0.04 mg | 3% | CNF |
| 4562 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.04 mg | 3% | CNF |
| 4563 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 4564 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 4565 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 4566 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.04 mg | 3% | CNF |
| 4567 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.04 mg | 3% | CNF |
| 4568 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4569 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4570 | Flour, rice, glutinous | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_FF |
| 4571 | Beverages, shake, fast food, strawberry | Beverages | 0.04 mg | 3% | USDA_SR |
| 4572 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4573 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4574 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4575 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4576 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4577 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4578 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4579 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4580 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 4581 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 4582 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.04 mg | 3% | USDA_SR |
| 4583 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 4584 | Cookies, oatmeal, reduced fat | Baked Products | 0.04 mg | 3% | USDA_SR |
| 4585 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 4586 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4587 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4588 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4589 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4590 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 4591 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 4592 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4593 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 4594 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 4595 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4596 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4597 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4598 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4599 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4600 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.04 mg | 3% | CNF |
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