Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.05 mg | 3% | CNF |
| 4502 | Pie, pumpkin, homemade | Baked Products | 0.05 mg | 3% | CNF |
| 4503 | Cracker, rusk toast | Baked Products | 0.05 mg | 3% | CNF |
| 4504 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 4505 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 4506 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 4507 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.05 mg | 3% | CNF |
| 4508 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4509 | Strawberry, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4510 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4511 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 4512 | Strudel, apple | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4513 | Pancakes, plain, prepared from recipe | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4514 | Cake, fruitcake, commercially prepared | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4515 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4516 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4517 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4518 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.05 mg | 3% | USDA_SR |
| 4519 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.05 mg | 3% | USDA_SR |
| 4520 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 4521 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 4522 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 4523 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 4524 | Alcoholic beverage, beer, regular, all | Beverages | 0.05 mg | 3% | USDA_SR |
| 4525 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4526 | Lemon juice, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4527 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.05 mg | 3% | CNF |
| 4528 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 3% | CNF |
| 4529 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4530 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4531 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4532 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4533 | Strudel, apple | Baked Products | 0.05 mg | 3% | CNF |
| 4534 | Pancake, plain, homemade | Baked Products | 0.05 mg | 3% | CNF |
| 4535 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 3% | CNF |
| 4536 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 4537 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.05 mg | 3% | CNF |
| 4538 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4539 | Lemon juice, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4540 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4541 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.04 mg | 3% | USDA_SR |
| 4542 | Rolls, dinner, oat bran | Baked Products | 0.04 mg | 3% | USDA_SR |
| 4543 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.04 mg | 3% | USDA_SR |
| 4544 | Bread, reduced-calorie, oatmeal | Baked Products | 0.04 mg | 3% | USDA_SR |
| 4545 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 4546 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 4547 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 4548 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 4549 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 4550 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
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