Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4452 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4453 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4454 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4455 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4456 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4457 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4458 | Bread, white, commercial | Baked Products | 0.05 mg | 3% | CNF |
| 4459 | Bread, white, commercial, reduced sodium | Baked Products | 0.05 mg | 3% | CNF |
| 4460 | Pancake, blueberry, homemade | Baked Products | 0.05 mg | 3% | CNF |
| 4461 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.05 mg | 3% | CNF |
| 4462 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4463 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4464 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4465 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4466 | Cherry, sweet, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4467 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_FF |
| 4468 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 4469 | Muffins, corn, toaster-type | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4470 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4471 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 4472 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4473 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 4474 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4475 | Granola bar, crunchy, plain | Baked Products | 0.05 mg | 3% | CNF |
| 4476 | Muffin, corn, toaster type | Baked Products | 0.05 mg | 3% | CNF |
| 4477 | Peas, split, boiled, salted | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 4478 | Peas, split, boiled | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 4479 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4480 | Crackers, rusk toast | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4481 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 4482 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.05 mg | 3% | USDA_SR |
| 4483 | Pie, pumpkin, prepared from recipe | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4484 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 4485 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 4486 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 4487 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 4488 | POPEYES, biscuit | Fast Foods | 0.05 mg | 3% | USDA_SR |
| 4489 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4490 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.05 mg | 3% | USDA_SR |
| 4491 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.05 mg | 3% | USDA_SR |
| 4492 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.05 mg | 3% | USDA_SR |
| 4493 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4494 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.05 mg | 3% | USDA_SR |
| 4495 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4496 | Strawberries, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4497 | Snacks, granola bars, hard, almond | Snacks | 0.05 mg | 3% | USDA_SR |
| 4498 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4499 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4500 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.05 mg | 3% | CNF |
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