Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Fast foods, hot dog, plain | Fast Foods | 0.05 mg | 3% | CNF |
| 4402 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.05 mg | 3% | CNF |
| 4403 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.05 mg | 3% | CNF |
| 4404 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4405 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4406 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4407 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.05 mg | 3% | CNF |
| 4408 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.05 mg | 3% | CNF |
| 4409 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.05 mg | 3% | CNF |
| 4410 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.05 mg | 3% | CNF |
| 4411 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.05 mg | 3% | CNF |
| 4412 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.05 mg | 3% | CNF |
| 4413 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.05 mg | 3% | CNF |
| 4414 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 4415 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 4416 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 4417 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 4418 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.05 mg | 3% | CNF |
| 4419 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4420 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4421 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4422 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4423 | Celtuce, raw | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4424 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4425 | Mulberry, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4426 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4427 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4428 | Flour, cassava | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_FF |
| 4429 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 4430 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.05 mg | 3% | USDA_SR |
| 4431 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.05 mg | 3% | USDA_SR |
| 4432 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4433 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4434 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 4435 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4436 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 4437 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 4438 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 4439 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4440 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 4441 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 4442 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4443 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 4444 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4445 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4446 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4447 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4448 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 3% | USDA_SR |
| 4449 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.05 mg | 3% | CNF |
| 4450 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.05 mg | 3% | CNF |
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