Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4351–4400 of 6,025 foods

# Food Category Per 100 g % DV Source
4351 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.05 mg 3% USDA_SR
4352 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.05 mg 3% USDA_SR
4353 Beverages, Orange juice, light, No pulp Beverages 0.05 mg 3% USDA_SR
4354 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4355 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.05 mg 3% USDA_SR
4356 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.05 mg 3% USDA_SR
4357 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 3% USDA_SR
4358 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 3% USDA_SR
4359 McDONALD'S, Strawberry Sundae Fast Foods 0.05 mg 3% USDA_SR
4360 Fast foods, sundae, strawberry Fast Foods 0.05 mg 3% USDA_SR
4361 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.05 mg 3% USDA_SR
4362 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.05 mg 3% USDA_SR
4363 Wasabi Soups, Sauces, and Gravies 0.05 mg 3% USDA_SR
4364 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4365 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.05 mg 3% USDA_SR
4366 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.05 mg 3% USDA_SR
4367 Babyfood, juice, fruit punch, with calcium Baby Foods 0.05 mg 3% USDA_SR
4368 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.05 mg 3% USDA_SR
4369 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 3% USDA_SR
4370 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 3% USDA_SR
4371 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.05 mg 3% USDA_SR
4372 Celtuce, raw Vegetables and Vegetable Products 0.05 mg 3% USDA_SR
4373 Mulberries, raw Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4374 Babyfood, carrots, toddler Baby Foods 0.05 mg 3% USDA_SR
4375 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 3% USDA_SR
4376 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.05 mg 3% USDA_SR
4377 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.05 mg 3% USDA_SR
4378 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 3% USDA_SR
4379 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4380 Babyfood, baked product, finger snacks cereal fortified Baby Foods 0.05 mg 3% USDA_SR
4381 Babyfood, juice, orange-carrot Baby Foods 0.05 mg 3% USDA_SR
4382 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.05 mg 3% USDA_SR
4383 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.05 mg 3% USDA_SR
4384 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.05 mg 3% USDA_SR
4385 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.05 mg 3% USDA_SR
4386 Alcoholic beverage, tequila sunrise, canned Beverages 0.05 mg 3% USDA_SR
4387 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 3% USDA_SR
4388 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.05 mg 3% USDA_SR
4389 Bread, pound cake type, pan de torta salvadoran Baked Products 0.05 mg 3% USDA_SR
4390 Juice drink, orange, Calorie-reduced Beverages 0.05 mg 3% CNF
4391 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.05 mg 3% CNF
4392 Dessert, pudding, rice, with raisins, homemade Sweets 0.05 mg 3% CNF
4393 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 3% CNF
4394 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 3% CNF
4395 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.05 mg 3% CNF
4396 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 3% CNF
4397 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.05 mg 3% CNF
4398 Corn, sweet, white, raw Vegetables and Vegetable Products 0.05 mg 3% CNF
4399 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 3% CNF
4400 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 3% CNF

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