Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4302 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4303 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4304 | Puddings, rice, ready-to-eat | Sweets | 0.05 mg | 3% | USDA_SR |
| 4305 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4306 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4307 | Dessert, pudding, rice, ready to eat | Sweets | 0.05 mg | 3% | CNF |
| 4308 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.05 mg | 3% | CNF |
| 4309 | Cookie, raisin, soft-type | Baked Products | 0.05 mg | 3% | CNF |
| 4310 | Cake, sponge, commercial | Baked Products | 0.05 mg | 3% | CNF |
| 4311 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4312 | Blueberry, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4313 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4314 | Celery, raw | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_FF |
| 4315 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4316 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4317 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4318 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.05 mg | 3% | USDA_SR |
| 4319 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4320 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4321 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4322 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4323 | Cookies, chocolate wafers | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4324 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4325 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4326 | Couscous, cooked | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 4327 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4328 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4329 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4330 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4331 | Muffin bar, all flavours | Baked Products | 0.05 mg | 3% | CNF |
| 4332 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4333 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.05 mg | 3% | CNF |
| 4334 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4335 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 4336 | Cookie, chocolate wafer | Baked Products | 0.05 mg | 3% | CNF |
| 4337 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4338 | Orange, florida, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4339 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4340 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4341 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4342 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4343 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 3% | CNF |
| 4344 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4345 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4346 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4347 | Alcoholic beverage, wine, table, white | Beverages | 0.05 mg | 3% | USDA_SR |
| 4348 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
| 4349 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.05 mg | 3% | USDA_SR |
| 4350 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.05 mg | 3% | USDA_SR |
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