Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4252 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4253 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4254 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4255 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.05 mg | 3% | USDA_SR |
| 4256 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4257 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.05 mg | 3% | CNF |
| 4258 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4259 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.05 mg | 3% | CNF |
| 4260 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.05 mg | 3% | CNF |
| 4261 | English muffin, plain (also sourdough) | Baked Products | 0.05 mg | 3% | CNF |
| 4262 | Bread, white, commercial, toasted | Baked Products | 0.05 mg | 3% | CNF |
| 4263 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.05 mg | 3% | CNF |
| 4264 | Nuts, coconut meat, raw | Nuts and Seeds | 0.05 mg | 3% | CNF |
| 4265 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4266 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4267 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4268 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4269 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4270 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4271 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4272 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4273 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4274 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4275 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4276 | Apricot, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4277 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4278 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4279 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4280 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 3% | USDA_SR |
| 4281 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 3% | USDA_SR |
| 4282 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 3% | USDA_SR |
| 4283 | BURGER KING, french toast sticks | Fast Foods | 0.05 mg | 3% | USDA_SR |
| 4284 | Fast foods, french toast sticks | Fast Foods | 0.05 mg | 3% | USDA_SR |
| 4285 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4286 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4287 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4288 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.05 mg | 3% | CNF |
| 4289 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.05 mg | 3% | CNF |
| 4290 | Cracker, standard snack type, low sodium | Baked Products | 0.05 mg | 3% | CNF |
| 4291 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4292 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4293 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_FF |
| 4294 | Cookies, raisin, soft-type | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4295 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4296 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.05 mg | 3% | USDA_SR |
| 4297 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.05 mg | 3% | USDA_SR |
| 4298 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4299 | Cake, sponge, commercially prepared | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4300 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 3% | USDA_SR |
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