Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6025 foods.

# Food Category Per 100 g % DV Source
4251 Bread, white, commercial, toasted Baked Products 0.05 mg 3% CNF
4252 English muffin, plain (also sourdough) Baked Products 0.05 mg 3% CNF
4253 Bread, white, commercial, toasted, reduced sodium Baked Products 0.05 mg 3% CNF
4254 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.05 mg 3% CNF
4255 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.05 mg 3% CNF
4256 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.05 mg 3% CNF
4257 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 3% USDA_SR
4258 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.05 mg 3% USDA_SR
4259 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 3% USDA_SR
4260 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 3% USDA_SR
4261 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4262 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 3% USDA_SR
4263 Nuts, coconut meat, raw Nut and Seed Products 0.05 mg 3% USDA_SR
4264 Babyfood, juice, orange and banana Baby Foods 0.05 mg 3% USDA_SR
4265 Babyfood, juice, orange Baby Foods 0.05 mg 3% USDA_SR
4266 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4267 Apricots, raw Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4268 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4269 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4270 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4271 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4272 Alcoholic beverage, wine, table, all Beverages 0.05 mg 3% USDA_SR
4273 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4274 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4275 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4276 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4277 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.05 mg 3% USDA_SR
4278 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 3% USDA_SR
4279 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.05 mg 3% USDA_SR
4280 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 3% USDA_SR
4281 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.05 mg 3% USDA_SR
4282 Crackers, standard snack-type, regular, low salt Baked Products 0.05 mg 3% USDA_SR
4283 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.05 mg 3% CNF
4284 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.05 mg 3% CNF
4285 Cracker, standard snack type, low sodium Baked Products 0.05 mg 3% CNF
4286 Fast foods, breakfast, french toast sticks Fast Foods 0.05 mg 3% CNF
4287 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.05 mg 3% CNF
4288 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.05 mg 3% USDA_SR
4289 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 3% USDA_SR
4290 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 3% USDA_SR
4291 Fast foods, french toast sticks Fast Foods 0.05 mg 3% USDA_SR
4292 BURGER KING, french toast sticks Fast Foods 0.05 mg 3% USDA_SR
4293 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.05 mg 3% CNF
4294 Blueberry, raw Fruits and fruit juices 0.05 mg 3% CNF
4295 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.05 mg 3% CNF
4296 Cake, sponge, commercial Baked Products 0.05 mg 3% CNF
4297 Cookie, raisin, soft-type Baked Products 0.05 mg 3% CNF
4298 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.05 mg 3% CNF
4299 Dessert, pudding, rice, ready to eat Sweets 0.05 mg 3% CNF
4300 Cranberry juice, unsweetened Fruits and fruit juices 0.05 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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