Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4202 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.06 mg | 3% | USDA_SR |
| 4203 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 4204 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 4205 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.06 mg | 3% | USDA_SR |
| 4206 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.06 mg | 3% | USDA_SR |
| 4207 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.06 mg | 3% | USDA_SR |
| 4208 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4209 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 4210 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4211 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4212 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4213 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4214 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4215 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4216 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4217 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.06 mg | 3% | USDA_SR |
| 4218 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 4219 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4220 | Raspberries, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4221 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4222 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.06 mg | 3% | CNF |
| 4223 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.06 mg | 3% | CNF |
| 4224 | Agave, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4225 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.06 mg | 3% | CNF |
| 4226 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4227 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.06 mg | 3% | CNF |
| 4228 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.06 mg | 3% | CNF |
| 4229 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.06 mg | 3% | CNF |
| 4230 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4231 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4232 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4233 | Raspberry, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4234 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.06 mg | 3% | CNF |
| 4235 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.06 mg | 3% | CNF |
| 4236 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4237 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4238 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4239 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4240 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4241 | Alcoholic beverage, wine, table, all | Beverages | 0.05 mg | 3% | USDA_SR |
| 4242 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4243 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4244 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4245 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4246 | Apricots, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4247 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4248 | Babyfood, juice, orange | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 4249 | Babyfood, juice, orange and banana | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 4250 | Nuts, coconut meat, raw | Nut and Seed Products | 0.05 mg | 3% | USDA_SR |
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