Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4152 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4153 | Bread, Italian | Baked Products | 0.06 mg | 3% | CNF |
| 4154 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.06 mg | 3% | CNF |
| 4155 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4156 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4157 | Cranberry, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4158 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.06 mg | 3% | CNF |
| 4159 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4160 | Waffles, plain, prepared from recipe | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4161 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4162 | English muffins, whole grain white | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4163 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4164 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.06 mg | 3% | USDA_SR |
| 4165 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4166 | Babyfood, juice, orange and apricot | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 4167 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4168 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4169 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4170 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4171 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4172 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4173 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4174 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4175 | Tomatillos, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4176 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4177 | Candies, caramels | Sweets | 0.06 mg | 3% | USDA_SR |
| 4178 | Candies, white chocolate | Sweets | 0.06 mg | 3% | USDA_SR |
| 4179 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.06 mg | 3% | CNF |
| 4180 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.06 mg | 3% | CNF |
| 4181 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.06 mg | 3% | CNF |
| 4182 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4183 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4184 | Candies, confectioner's coating, yogourt | Sweets | 0.06 mg | 3% | CNF |
| 4185 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 3% | CNF |
| 4186 | Candies, caramel | Sweets | 0.06 mg | 3% | CNF |
| 4187 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.06 mg | 3% | CNF |
| 4188 | Waffle, plain, homemade | Baked Products | 0.06 mg | 3% | CNF |
| 4189 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4190 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4191 | Tomatillo, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4192 | Pumpkin, canned | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4193 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4194 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.06 mg | 3% | CNF |
| 4195 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 3% | USDA_FF |
| 4196 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 3% | USDA_FF |
| 4197 | Flour, 00 | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_FF |
| 4198 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 4199 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 4200 | Cookies, vanilla wafers, higher fat | Baked Products | 0.06 mg | 3% | USDA_SR |
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