Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 4102 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 4103 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 4104 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4105 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 4106 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4107 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4108 | Cake, sponge, prepared from recipe | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4109 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 4110 | Fast food, biscuit | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 4111 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 4112 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_SR |
| 4113 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_SR |
| 4114 | Soursop, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4115 | Fast food, biscuit | Fast Foods | 0.06 mg | 3% | CNF |
| 4116 | Muffin, carrot, commercial | Baked Products | 0.06 mg | 3% | CNF |
| 4117 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.06 mg | 3% | CNF |
| 4118 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.06 mg | 3% | CNF |
| 4119 | Cake, sponge, homemade | Baked Products | 0.06 mg | 3% | CNF |
| 4120 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4121 | Soursop, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4122 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4123 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 4124 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 4125 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.06 mg | 3% | USDA_SR |
| 4126 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 4127 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4128 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 4129 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.06 mg | 3% | USDA_SR |
| 4130 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_SR |
| 4131 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.06 mg | 3% | USDA_SR |
| 4132 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 4133 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.06 mg | 3% | USDA_SR |
| 4134 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.06 mg | 3% | CNF |
| 4135 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 4136 | Bread pudding, with raisins, homemade | Baked Products | 0.06 mg | 3% | CNF |
| 4137 | Dessert, mousse, chocolate, homemade | Sweets | 0.06 mg | 3% | CNF |
| 4138 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.06 mg | 3% | CNF |
| 4139 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.06 mg | 3% | CNF |
| 4140 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.06 mg | 3% | CNF |
| 4141 | Beans, mungo, boiled | Legumes and Legume Products | 0.06 mg | 3% | CNF |
| 4142 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 4143 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_FF |
| 4144 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.06 mg | 3% | USDA_SR |
| 4145 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 4146 | Alcoholic beverage, wine, table, red | Beverages | 0.06 mg | 3% | USDA_SR |
| 4147 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.06 mg | 3% | USDA_SR |
| 4148 | Cranberries, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4149 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4150 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
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