Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.44 mg | 26% |
| 402 | Snacks, taro chips | Snacks | 0.44 mg | 26% |
| 403 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.44 mg | 26% |
| 404 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.44 mg | 26% |
| 405 | Spices, cumin seed | Spices and Herbs | 0.43 mg | 26% |
| 406 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.43 mg | 25% |
| 407 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.43 mg | 25% |
| 408 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.42 mg | 25% |
| 409 | Wheat, durum | Cereal Grains and Pasta | 0.42 mg | 25% |
| 410 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.42 mg | 25% |
| 411 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.42 mg | 25% |
| 412 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.42 mg | 25% |
| 413 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.42 mg | 25% |
| 414 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.42 mg | 25% |
| 415 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.42 mg | 25% |
| 416 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.41 mg | 24% |
| 417 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.41 mg | 24% |
| 418 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.41 mg | 24% |
| 419 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.41 mg | 24% |
| 420 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.41 mg | 24% |
| 421 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 24% |
| 422 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.41 mg | 24% |
| 423 | Lentils, pink or red, raw | Legumes and Legume Products | 0.40 mg | 24% |
| 424 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.40 mg | 24% |
| 425 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.40 mg | 24% |
| 426 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 24% |
| 427 | Spices, pumpkin pie spice | Spices and Herbs | 0.40 mg | 24% |
| 428 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.40 mg | 24% |
| 429 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.40 mg | 24% |
| 430 | Grape leaves, raw | Vegetables and Vegetable Products | 0.40 mg | 24% |
| 431 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 0.40 mg | 24% |
| 432 | Hummus, home prepared | Legumes and Legume Products | 0.40 mg | 23% |
| 433 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% |
| 434 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% |
| 435 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% |
| 436 | Spices, mustard seed, ground | Spices and Herbs | 0.40 mg | 23% |
| 437 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% |
| 438 | Barley flour or meal | Cereal Grains and Pasta | 0.40 mg | 23% |
| 439 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.40 mg | 23% |
| 440 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.39 mg | 23% |
| 441 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.39 mg | 23% |
| 442 | Spices, cloves, ground | Spices and Herbs | 0.39 mg | 23% |
| 443 | Wild rice, raw | Cereal Grains and Pasta | 0.39 mg | 23% |
| 444 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 23% |
| 445 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 23% |
| 446 | WENDY'S, french fries | Fast Foods | 0.39 mg | 23% |
| 447 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.39 mg | 23% |
| 448 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.39 mg | 23% |
| 449 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.38 mg | 23% |
| 450 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.38 mg | 23% |
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