Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3235 foods.

# Food Category Per 100 g % DV
401 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.44 mg 26%
402 Snacks, taro chips Snacks 0.44 mg 26%
403 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.44 mg 26%
404 Rice flour, white, unenriched Cereal Grains and Pasta 0.44 mg 26%
405 Spices, cumin seed Spices and Herbs 0.43 mg 26%
406 Leavening agents, yeast, baker's, compressed Baked Products 0.43 mg 25%
407 Beans, navy, mature seeds, raw Legumes and Legume Products 0.43 mg 25%
408 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.42 mg 25%
409 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.42 mg 25%
410 Wheat, durum Cereal Grains and Pasta 0.42 mg 25%
411 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.42 mg 25%
412 Peanut butter, chunk style, without salt Legumes and Legume Products 0.42 mg 25%
413 Peanut butter, chunk style, with salt Legumes and Legume Products 0.42 mg 25%
414 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.42 mg 25%
415 Nuts, cashew nuts, raw Nut and Seed Products 0.42 mg 25%
416 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.41 mg 24%
417 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.41 mg 24%
418 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.41 mg 24%
419 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.41 mg 24%
420 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.41 mg 24%
421 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.41 mg 24%
422 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 24%
423 Lentils, pink or red, raw Legumes and Legume Products 0.40 mg 24%
424 Triticale flour, whole-grain Cereal Grains and Pasta 0.40 mg 24%
425 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.40 mg 24%
426 Beans, french, mature seeds, raw Legumes and Legume Products 0.40 mg 24%
427 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.40 mg 24%
428 Grape leaves, raw Vegetables and Vegetable Products 0.40 mg 24%
429 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.40 mg 24%
430 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.40 mg 24%
431 Spices, pumpkin pie spice Spices and Herbs 0.40 mg 24%
432 Hummus, home prepared Legumes and Legume Products 0.40 mg 23%
433 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.40 mg 23%
434 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.40 mg 23%
435 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.40 mg 23%
436 Spices, mustard seed, ground Spices and Herbs 0.40 mg 23%
437 Barley flour or meal Cereal Grains and Pasta 0.40 mg 23%
438 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.40 mg 23%
439 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.40 mg 23%
440 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.39 mg 23%
441 Wild rice, raw Cereal Grains and Pasta 0.39 mg 23%
442 Spices, cloves, ground Spices and Herbs 0.39 mg 23%
443 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.39 mg 23%
444 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 23%
445 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 23%
446 WENDY'S, french fries Fast Foods 0.39 mg 23%
447 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.39 mg 23%
448 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.39 mg 23%
449 Millet, raw Cereal Grains and Pasta 0.38 mg 23%
450 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.38 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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