Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6025 foods.

# Food Category Per 100 g % DV Source
4001 KFC, biscuit Fast Foods 0.06 mg 4% USDA_SR
4002 Corn fritter Baked Products 0.06 mg 4% CNF
4003 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.06 mg 4% CNF
4004 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 4% CNF
4005 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.06 mg 4% CNF
4006 Bagel, cinnamon-raisin Baked Products 0.06 mg 4% CNF
4007 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.06 mg 4% CNF
4008 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.06 mg 4% CNF
4009 Roll, dinner, rye Baked Products 0.06 mg 4% CNF
4010 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.06 mg 4% CNF
4011 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.06 mg 4% USDA_SR
4012 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.06 mg 4% USDA_SR
4013 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
4014 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
4015 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
4016 Babyfood, juice, orange and apple and banana Baby Foods 0.06 mg 4% USDA_SR
4017 Babyfood, juice, orange and pineapple Baby Foods 0.06 mg 4% USDA_SR
4018 Bagels, cinnamon-raisin Baked Products 0.06 mg 4% USDA_SR
4019 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.06 mg 4% USDA_SR
4020 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.06 mg 4% USDA_SR
4021 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
4022 Rolls, dinner, rye Baked Products 0.06 mg 4% USDA_SR
4023 Kiwifruit, green, raw Fruits and Fruit Juices 0.06 mg 4% USDA_FF
4024 Blackberry, frozen, unsweetened Fruits and fruit juices 0.06 mg 4% CNF
4025 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.06 mg 4% CNF
4026 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.06 mg 4% CNF
4027 Pumpkin, raw Vegetables and Vegetable Products 0.06 mg 4% CNF
4028 Orange pineapple juice Fruits and fruit juices 0.06 mg 4% CNF
4029 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.06 mg 4% USDA_SR
4030 Pumpkin, raw Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
4031 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
4032 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
4033 Babyfood, juice, prune and orange Baby Foods 0.06 mg 4% USDA_SR
4034 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.06 mg 4% USDA_SR
4035 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.06 mg 4% CNF
4036 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.06 mg 4% CNF
4037 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.06 mg 4% CNF
4038 Apricot, frozen, sweetened Fruits and fruit juices 0.06 mg 4% CNF
4039 Lemon juice, frozen Fruits and fruit juices 0.06 mg 4% CNF
4040 Passion fruit juice, yellow, raw Fruits and fruit juices 0.06 mg 4% CNF
4041 Prickly pear, raw Fruits and fruit juices 0.06 mg 4% CNF
4042 Orange, all commercial varieties, raw Fruits and fruit juices 0.06 mg 4% CNF
4043 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 4% CNF
4044 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.06 mg 4% CNF
4045 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 4% CNF
4046 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 4% CNF
4047 Bagel, cinnamon-raisin, toasted Baked Products 0.06 mg 4% CNF
4048 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.06 mg 4% CNF
4049 Pie, pecan, homemade Baked Products 0.06 mg 4% CNF
4050 Candies, bars, Mars almond Sweets 0.06 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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