Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Kiwi fruit, raw | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4002 | Rolls, dinner, rye | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4003 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 4004 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4005 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4006 | Bagels, cinnamon-raisin | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4007 | Babyfood, juice, orange and pineapple | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 4008 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 4009 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4010 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4011 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4012 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 4013 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 4014 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.06 mg | 4% | CNF |
| 4015 | Roll, dinner, rye | Baked Products | 0.06 mg | 4% | CNF |
| 4016 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.06 mg | 4% | CNF |
| 4017 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.06 mg | 4% | CNF |
| 4018 | Bagel, cinnamon-raisin | Baked Products | 0.06 mg | 4% | CNF |
| 4019 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4020 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4021 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.06 mg | 4% | CNF |
| 4022 | Corn fritter | Baked Products | 0.06 mg | 4% | CNF |
| 4023 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_FF |
| 4024 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 4025 | Babyfood, juice, prune and orange | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 4026 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4027 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4028 | Pumpkin, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 4029 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 4030 | Orange pineapple juice | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4031 | Pumpkin, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4032 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4033 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4034 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 4035 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_FF |
| 4036 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4037 | Bread, reduced-calorie, wheat | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4038 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 0.06 mg | 4% | USDA_SR |
| 4039 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 4040 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4041 | Shake, fast food, vanilla | Beverages | 0.06 mg | 4% | USDA_SR |
| 4042 | Pie, pecan, prepared from recipe | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4043 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.06 mg | 4% | USDA_SR |
| 4044 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 4045 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 4046 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 4047 | Babyfood, apple-banana juice | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 4048 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.06 mg | 4% | USDA_SR |
| 4049 | Babyfood, peas, dices, toddler | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 4050 | Candies, sugar-coated almonds | Sweets | 0.06 mg | 4% | USDA_SR |
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