Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Pie crust, standard-type, dry mix | Baked Products | 0.06 mg | 4% | USDA_SR |
| 3952 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.06 mg | 4% | USDA_SR |
| 3953 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 3954 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.06 mg | 4% | USDA_SR |
| 3955 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.06 mg | 4% | USDA_SR |
| 3956 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3957 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.06 mg | 4% | USDA_SR |
| 3958 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.06 mg | 4% | CNF |
| 3959 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 3960 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 3961 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 3962 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.06 mg | 4% | CNF |
| 3963 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.06 mg | 4% | CNF |
| 3964 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 3965 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.06 mg | 4% | CNF |
| 3966 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_FF |
| 3967 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_FF |
| 3968 | Crackers, standard snack-type, regular | Baked Products | 0.06 mg | 4% | USDA_SR |
| 3969 | Bread, white, commercially prepared, toasted | Baked Products | 0.06 mg | 4% | USDA_SR |
| 3970 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.06 mg | 4% | USDA_SR |
| 3971 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 3972 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.06 mg | 4% | USDA_SR |
| 3973 | Pie, pumpkin, commercially prepared | Baked Products | 0.06 mg | 4% | USDA_SR |
| 3974 | KFC, biscuit | Fast Foods | 0.06 mg | 4% | USDA_SR |
| 3975 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3976 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 3977 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3978 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3979 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3980 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3981 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3982 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3983 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3984 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 3985 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 3986 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 3987 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 3988 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.06 mg | 4% | CNF |
| 3989 | Bread, italian, toasted | Baked Products | 0.06 mg | 4% | CNF |
| 3990 | Melon, horned | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 3991 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 3992 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.06 mg | 4% | CNF |
| 3993 | Granola bar, chewy, chocolate chip | Baked Products | 0.06 mg | 4% | CNF |
| 3994 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 3995 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 3996 | Cracker, standard snack-type | Baked Products | 0.06 mg | 4% | CNF |
| 3997 | Pie, pumpkin, commercial | Baked Products | 0.06 mg | 4% | CNF |
| 3998 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 3999 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 4000 | Orange, california, valencia, raw | Fruits and fruit juices | 0.06 mg | 4% | CNF |
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