Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3902 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.07 mg | 4% | USDA_FF |
| 3903 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3904 | Currants, european black, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 3905 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3906 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.07 mg | 4% | USDA_SR |
| 3907 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.07 mg | 4% | USDA_SR |
| 3908 | Tamarinds, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 3909 | Babyfood, cereal, wheat, dry | Babyfoods | 0.07 mg | 4% | CNF |
| 3910 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.07 mg | 4% | CNF |
| 3911 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.07 mg | 4% | CNF |
| 3912 | Bread, pumpernickel | Baked Products | 0.07 mg | 4% | CNF |
| 3913 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.07 mg | 4% | CNF |
| 3914 | Tamarind, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3915 | Currant, european black, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3916 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_FF |
| 3917 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_FF |
| 3918 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 0.07 mg | 4% | USDA_FF |
| 3919 | Pie, mince, prepared from recipe | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3920 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 3921 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 3922 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3923 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.07 mg | 4% | USDA_SR |
| 3924 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.07 mg | 4% | USDA_SR |
| 3925 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 4% | USDA_SR |
| 3926 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3927 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3928 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3929 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3930 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 3931 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3932 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 3933 | Loganberries, frozen | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 3934 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3935 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3936 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 3937 | Bread, rye | Baked Products | 0.07 mg | 4% | CNF |
| 3938 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.07 mg | 4% | CNF |
| 3939 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.07 mg | 4% | CNF |
| 3940 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3941 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3942 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3943 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3944 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3945 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3946 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3947 | Loganberry, frozen | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3948 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3949 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3950 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
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