Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3235 foods.

# Food Category Per 100 g % DV
351 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.49 mg 29%
352 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.49 mg 29%
353 Snack, potato chips, made from dried potatoes, plain Snacks 0.49 mg 29%
354 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 29%
355 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.49 mg 29%
356 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.49 mg 29%
357 Candies, sesame crunch Sweets 0.49 mg 29%
358 Quinoa, uncooked Cereal Grains and Pasta 0.49 mg 29%
359 Teff, uncooked Cereal Grains and Pasta 0.48 mg 28%
360 Bacon, meatless Legumes and Legume Products 0.48 mg 28%
361 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.48 mg 28%
362 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.48 mg 28%
363 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.47 mg 28%
364 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.47 mg 28%
365 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.47 mg 28%
366 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.47 mg 28%
367 Seeds, flaxseed Nut and Seed Products 0.47 mg 28%
368 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.47 mg 28%
369 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.47 mg 28%
370 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.47 mg 28%
371 Peanut spread, reduced sugar Legumes and Legume Products 0.47 mg 28%
372 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.47 mg 28%
373 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.47 mg 28%
374 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.47 mg 28%
375 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.47 mg 28%
376 Spices, fennel seed Spices and Herbs 0.47 mg 28%
377 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.47 mg 27%
378 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.47 mg 27%
379 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.47 mg 27%
380 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.47 mg 27%
381 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.46 mg 27%
382 Soy flour, full-fat, raw Legumes and Legume Products 0.46 mg 27%
383 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.46 mg 27%
384 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.46 mg 27%
385 Snacks, plantain chips, salted Snacks 0.46 mg 27%
386 Tomato powder Vegetables and Vegetable Products 0.46 mg 27%
387 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.46 mg 27%
388 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.45 mg 27%
389 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.45 mg 27%
390 Peanut butter, reduced sodium Legumes and Legume Products 0.45 mg 26%
391 Potato pancakes Vegetables and Vegetable Products 0.45 mg 26%
392 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.45 mg 26%
393 Rye flour, dark Cereal Grains and Pasta 0.44 mg 26%
394 Sorghum grain Cereal Grains and Pasta 0.44 mg 26%
395 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.44 mg 26%
396 Peanut butter, smooth style, without salt Legumes and Legume Products 0.44 mg 26%
397 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.44 mg 26%
398 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.44 mg 26%
399 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.44 mg 26%
400 Beans, small white, mature seeds, raw Legumes and Legume Products 0.44 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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