Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 351–400 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.49 mg | 29% |
| 352 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.49 mg | 29% |
| 353 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.49 mg | 29% |
| 354 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 29% |
| 355 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.49 mg | 29% |
| 356 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.49 mg | 29% |
| 357 | Candies, sesame crunch | Sweets | 0.49 mg | 29% |
| 358 | Quinoa, uncooked | Cereal Grains and Pasta | 0.49 mg | 29% |
| 359 | Teff, uncooked | Cereal Grains and Pasta | 0.48 mg | 28% |
| 360 | Bacon, meatless | Legumes and Legume Products | 0.48 mg | 28% |
| 361 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.48 mg | 28% |
| 362 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.48 mg | 28% |
| 363 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.47 mg | 28% |
| 364 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.47 mg | 28% |
| 365 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.47 mg | 28% |
| 366 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.47 mg | 28% |
| 367 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.47 mg | 28% |
| 368 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.47 mg | 28% |
| 369 | Seeds, flaxseed | Nut and Seed Products | 0.47 mg | 28% |
| 370 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.47 mg | 28% |
| 371 | Peanut spread, reduced sugar | Legumes and Legume Products | 0.47 mg | 28% |
| 372 | Spices, fennel seed | Spices and Herbs | 0.47 mg | 28% |
| 373 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.47 mg | 28% |
| 374 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.47 mg | 28% |
| 375 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.47 mg | 28% |
| 376 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.47 mg | 28% |
| 377 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 0.47 mg | 27% |
| 378 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 0.47 mg | 27% |
| 379 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.47 mg | 27% |
| 380 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.47 mg | 27% |
| 381 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.46 mg | 27% |
| 382 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.46 mg | 27% |
| 383 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.46 mg | 27% |
| 384 | Snacks, plantain chips, salted | Snacks | 0.46 mg | 27% |
| 385 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.46 mg | 27% |
| 386 | Tomato powder | Vegetables and Vegetable Products | 0.46 mg | 27% |
| 387 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.46 mg | 27% |
| 388 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.45 mg | 27% |
| 389 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.45 mg | 27% |
| 390 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.45 mg | 26% |
| 391 | Potato pancakes | Vegetables and Vegetable Products | 0.45 mg | 26% |
| 392 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.45 mg | 26% |
| 393 | Sorghum grain | Cereal Grains and Pasta | 0.44 mg | 26% |
| 394 | Rye flour, dark | Cereal Grains and Pasta | 0.44 mg | 26% |
| 395 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 26% |
| 396 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.44 mg | 26% |
| 397 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.44 mg | 26% |
| 398 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.44 mg | 26% |
| 399 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.44 mg | 26% |
| 400 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 26% |
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