Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 3802 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.07 mg | 4% | CNF |
| 3803 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3804 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3805 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3806 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3807 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3808 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.07 mg | 4% | CNF |
| 3809 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.07 mg | 4% | CNF |
| 3810 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3811 | Soybean, curd cheese | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 3812 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.07 mg | 4% | CNF |
| 3813 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 4% | CNF |
| 3814 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3815 | Candies, bars, Mr Goodbar | Sweets | 0.07 mg | 4% | CNF |
| 3816 | Bread, protein (includes gluten), toasted | Baked Products | 0.07 mg | 4% | CNF |
| 3817 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.07 mg | 4% | CNF |
| 3818 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.07 mg | 4% | CNF |
| 3819 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3820 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3821 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3822 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3823 | Currant, red and white, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3824 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3825 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3826 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3827 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 3828 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 4% | USDA_FF |
| 3829 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 3830 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 3831 | Bread, raisin, unenriched | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3832 | Bread, raisin, enriched | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3833 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3834 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3835 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3836 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 4% | USDA_SR |
| 3837 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3838 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3839 | Candies, candy bits, yogourt covered | Sweets | 0.07 mg | 4% | CNF |
| 3840 | Bread, garlic, toasted | Baked Products | 0.07 mg | 4% | CNF |
| 3841 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.07 mg | 4% | CNF |
| 3842 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.07 mg | 4% | CNF |
| 3843 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 3844 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 3845 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3846 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3847 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3848 | Pie, coconut creme, commercially prepared | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3849 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3850 | Cookies, oatmeal, with raisins | Baked Products | 0.07 mg | 4% | USDA_SR |
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