Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3702 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.07 mg | 4% | CNF |
| 3703 | Babyfood, cereal, rice, dry | Babyfoods | 0.07 mg | 4% | CNF |
| 3704 | Cookies, vanilla wafers, lower fat | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3705 | Bread, sticks, plain | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3706 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.07 mg | 4% | USDA_SR |
| 3707 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3708 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 3709 | Clif Z bar | Baby Foods | 0.07 mg | 4% | USDA_SR |
| 3710 | Horseradish, prepared | Spices and Herbs | 0.07 mg | 4% | USDA_SR |
| 3711 | Bread, oat bran | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3712 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.07 mg | 4% | USDA_SR |
| 3713 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 4% | USDA_SR |
| 3714 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.07 mg | 4% | USDA_SR |
| 3715 | Arugula, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3716 | Purslane, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3717 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.07 mg | 4% | CNF |
| 3718 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.07 mg | 4% | CNF |
| 3719 | Horseradish, prepared | Spices and Herbs | 0.07 mg | 4% | CNF |
| 3720 | Snacks, pretzels, hard, plain, salted | Snacks | 0.07 mg | 4% | CNF |
| 3721 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.07 mg | 4% | CNF |
| 3722 | Bread stick, plain | Baked Products | 0.07 mg | 4% | CNF |
| 3723 | Bread, pumpernickel, toasted | Baked Products | 0.07 mg | 4% | CNF |
| 3724 | Arugula, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3725 | Purslane, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3726 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 3727 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% | USDA_SR |
| 3728 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.07 mg | 4% | USDA_SR |
| 3729 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3730 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3731 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 3732 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_SR |
| 3733 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_SR |
| 3734 | Snacks, oriental mix, rice-based | Snacks | 0.07 mg | 4% | USDA_SR |
| 3735 | Baking chocolate, unsweetened, liquid | Sweets | 0.07 mg | 4% | USDA_SR |
| 3736 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.07 mg | 4% | CNF |
| 3737 | Snacks, oriental mix, rice-based | Snacks | 0.07 mg | 4% | CNF |
| 3738 | Bread, rye, toasted | Baked Products | 0.07 mg | 4% | CNF |
| 3739 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 3740 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% | CNF |
| 3741 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3742 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 3743 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3744 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 3745 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.07 mg | 4% | USDA_FF |
| 3746 | Mushroom, maitake | Vegetables and Vegetable Products | 0.07 mg | 4% | USDA_FF |
| 3747 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.07 mg | 4% | USDA_SR |
| 3748 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3749 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.07 mg | 4% | USDA_SR |
| 3750 | Bread, protein (includes gluten) | Baked Products | 0.07 mg | 4% | USDA_SR |
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