Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 3651–3700 of 6,025 foods

# Food Category Per 100 g % DV Source
3651 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.07 mg 4% USDA_SR
3652 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.07 mg 4% USDA_SR
3653 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.07 mg 4% USDA_SR
3654 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.07 mg 4% USDA_SR
3655 Clementine, raw Fruits and fruit juices 0.07 mg 4% CNF
3656 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.07 mg 4% CNF
3657 Cookie, fig bar Baked Products 0.07 mg 4% CNF
3658 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.07 mg 4% CNF
3659 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.07 mg 4% CNF
3660 Radish, white icicle, raw Vegetables and Vegetable Products 0.07 mg 4% CNF
3661 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.07 mg 4% CNF
3662 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 4% CNF
3663 Pomegranate, raw Fruits and fruit juices 0.07 mg 4% CNF
3664 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.07 mg 4% CNF
3665 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.07 mg 4% CNF
3666 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.07 mg 4% USDA_FF
3667 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.07 mg 4% USDA_SR
3668 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.07 mg 4% USDA_SR
3669 Bread, rye, toasted Baked Products 0.07 mg 4% USDA_SR
3670 Cookies, Marie biscuit Baked Products 0.07 mg 4% USDA_SR
3671 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
3672 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
3673 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
3674 Celery, raw Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
3675 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4% USDA_SR
3676 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4% USDA_SR
3677 Broccoli, chinese, raw Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
3678 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
3679 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
3680 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 4% USDA_SR
3681 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4% USDA_SR
3682 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4% USDA_SR
3683 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4% USDA_SR
3684 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.07 mg 4% USDA_SR
3685 Snacks, pretzels, hard, plain, salted Snacks 0.07 mg 4% USDA_SR
3686 Mozzarella sticks, fried Mixed Dishes 0.07 mg 4% CNF
3687 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.07 mg 4% CNF
3688 Bread, white with raisins, commercial Baked Products 0.07 mg 4% CNF
3689 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.07 mg 4% CNF
3690 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.07 mg 4% CNF
3691 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.07 mg 4% CNF
3692 Celery, raw Vegetables and Vegetable Products 0.07 mg 4% CNF
3693 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 4% CNF
3694 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 4% CNF
3695 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 4% CNF
3696 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 4% CNF
3697 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 4% CNF
3698 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 4% CNF
3699 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 4% CNF
3700 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 4% CNF

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