Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.08 mg | 5% | USDA_SR |
| 3452 | Zwieback | Babyfoods | 0.08 mg | 5% | CNF |
| 3453 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.08 mg | 5% | CNF |
| 3454 | Candies, soft fruit and nut squares | Sweets | 0.08 mg | 5% | CNF |
| 3455 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.08 mg | 5% | CNF |
| 3456 | Bread, Boston brown, canned | Baked Products | 0.08 mg | 5% | CNF |
| 3457 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3458 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3459 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3460 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_FF |
| 3461 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 3462 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 3463 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3464 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3465 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3466 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3467 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3468 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3469 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3470 | Jujube, raw | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 3471 | Bread, white, commercial, with added fibre | Baked Products | 0.08 mg | 5% | CNF |
| 3472 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 3473 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 3474 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3475 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3476 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3477 | Tomato, green, raw | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3478 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3479 | Jujube (chinese date), raw | Fruits and fruit juices | 0.08 mg | 5% | CNF |
| 3480 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 3481 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 3482 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.08 mg | 5% | USDA_SR |
| 3483 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 5% | USDA_SR |
| 3484 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3485 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3486 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3487 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 5% | USDA_SR |
| 3488 | Gooseberries, raw | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 3489 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3490 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.08 mg | 5% | USDA_SR |
| 3491 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3492 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 5% | USDA_SR |
| 3493 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3494 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3495 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3496 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3497 | Bacon bits, meatless | Legumes and Legume Products | 0.08 mg | 5% | USDA_SR |
| 3498 | Spelt, cooked | Cereal Grains and Pasta | 0.08 mg | 5% | USDA_SR |
| 3499 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3500 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
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