Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3502 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3503 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 3504 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
| 3505 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.08 mg | 5% | USDA_SR |
| 3506 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.08 mg | 5% | USDA_SR |
| 3507 | Bread, white wheat | Baked Products | 0.08 mg | 5% | USDA_SR |
| 3508 | Indian, bread, paratha, whole-wheat | Baked Products | 0.08 mg | 5% | CNF |
| 3509 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 3510 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% | CNF |
| 3511 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3512 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3513 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3514 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3515 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3516 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3517 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3518 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3519 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3520 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3521 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3522 | Bread, Irish soda, homemade | Baked Products | 0.08 mg | 5% | CNF |
| 3523 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3524 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3525 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% | CNF |
| 3526 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3527 | Meatless, bacon bits | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 3528 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3529 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.08 mg | 5% | CNF |
| 3530 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 5% | CNF |
| 3531 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.08 mg | 5% | CNF |
| 3532 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.08 mg | 5% | CNF |
| 3533 | Bread, white with raisins, commercial, toasted | Baked Products | 0.08 mg | 5% | CNF |
| 3534 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.08 mg | 5% | CNF |
| 3535 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3536 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3537 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 5% | CNF |
| 3538 | Lemon, raw, without peel | Fruits and fruit juices | 0.08 mg | 5% | CNF |
| 3539 | Gooseberry raw | Fruits and fruit juices | 0.08 mg | 5% | CNF |
| 3540 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 5% | CNF |
| 3541 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 0.08 mg | 5% | USDA_FF |
| 3542 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.08 mg | 5% | USDA_FF |
| 3543 | Oranges, raw, navels | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_FF |
| 3544 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_FF |
| 3545 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.08 mg | 5% | USDA_SR |
| 3546 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.08 mg | 5% | USDA_SR |
| 3547 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3548 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3549 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.08 mg | 5% | USDA_SR |
| 3550 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 5% | USDA_SR |
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