Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3235 foods.

# Food Category Per 100 g % DV
301 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.57 mg 34%
302 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.57 mg 34%
303 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 34%
304 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 34%
305 Soy meal, defatted, raw Legumes and Legume Products 0.57 mg 33%
306 Nuts, hazelnuts or filberts Nut and Seed Products 0.56 mg 33%
307 Nuts, butternuts, dried Nut and Seed Products 0.56 mg 33%
308 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 0.56 mg 33%
309 Rice crackers Snacks 0.55 mg 33%
310 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.55 mg 32%
311 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.55 mg 32%
312 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.55 mg 32%
313 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.55 mg 32%
314 Spices, thyme, dried Spices and Herbs 0.55 mg 32%
315 Snacks, peas, roasted, wasabi-flavored Snacks 0.55 mg 32%
316 Snacks, vegetable chips, made from garden vegetables Snacks 0.55 mg 32%
317 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.54 mg 32%
318 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.54 mg 32%
319 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.54 mg 32%
320 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.54 mg 32%
321 Lentils, raw Legumes and Legume Products 0.54 mg 32%
322 Nuts, walnuts, english Nut and Seed Products 0.54 mg 32%
323 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.54 mg 32%
324 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.54 mg 31%
325 Snacks, sweet potato chips, unsalted Snacks 0.54 mg 31%
326 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.53 mg 31%
327 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 0.53 mg 31%
328 Snacks, potato chips, plain, salted Snacks 0.53 mg 31%
329 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.53 mg 31%
330 Nuts, acorns, raw Nut and Seed Products 0.53 mg 31%
331 Beans, pink, mature seeds, raw Legumes and Legume Products 0.53 mg 31%
332 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.53 mg 31%
333 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.52 mg 31%
334 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.52 mg 31%
335 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.52 mg 31%
336 Peppers, hungarian, raw Vegetables and Vegetable Products 0.52 mg 30%
337 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.52 mg 30%
338 Snacks, soy chips or crisps, salted Snacks 0.51 mg 30%
339 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.51 mg 30%
340 Snacks, potato chips, white, restructured, baked Snacks 0.51 mg 30%
341 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.51 mg 30%
342 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.51 mg 30%
343 Peppers, serrano, raw Vegetables and Vegetable Products 0.51 mg 30%
344 Peanut flour, defatted Legumes and Legume Products 0.50 mg 30%
345 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.50 mg 29%
346 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.50 mg 29%
347 Beverages, Orange juice drink Beverages 0.50 mg 29%
348 Syrups, malt Sweets 0.50 mg 29%
349 Nuts, chestnuts, european, roasted Nut and Seed Products 0.50 mg 29%
350 French toast, frozen, ready-to-heat Baked Products 0.50 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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