Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.57 mg | 34% |
| 302 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 34% |
| 303 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 34% |
| 304 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% |
| 305 | Soy meal, defatted, raw | Legumes and Legume Products | 0.57 mg | 33% |
| 306 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.56 mg | 33% |
| 307 | Nuts, butternuts, dried | Nut and Seed Products | 0.56 mg | 33% |
| 308 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 0.56 mg | 33% |
| 309 | Rice crackers | Snacks | 0.55 mg | 33% |
| 310 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.55 mg | 32% |
| 311 | Spices, thyme, dried | Spices and Herbs | 0.55 mg | 32% |
| 312 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 0.55 mg | 32% |
| 313 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.55 mg | 32% |
| 314 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 0.55 mg | 32% |
| 315 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.55 mg | 32% |
| 316 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.55 mg | 32% |
| 317 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.54 mg | 32% |
| 318 | Lentils, raw | Legumes and Legume Products | 0.54 mg | 32% |
| 319 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.54 mg | 32% |
| 320 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.54 mg | 32% |
| 321 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.54 mg | 32% |
| 322 | Nuts, walnuts, english | Nut and Seed Products | 0.54 mg | 32% |
| 323 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.54 mg | 32% |
| 324 | Snacks, sweet potato chips, unsalted | Snacks | 0.54 mg | 31% |
| 325 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.54 mg | 31% |
| 326 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.53 mg | 31% |
| 327 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.53 mg | 31% |
| 328 | Snacks, potato chips, plain, salted | Snacks | 0.53 mg | 31% |
| 329 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.53 mg | 31% |
| 330 | Nuts, acorns, raw | Nut and Seed Products | 0.53 mg | 31% |
| 331 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 31% |
| 332 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.53 mg | 31% |
| 333 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.52 mg | 31% |
| 334 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.52 mg | 31% |
| 335 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 31% |
| 336 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.52 mg | 30% |
| 337 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 0.52 mg | 30% |
| 338 | Snacks, soy chips or crisps, salted | Snacks | 0.51 mg | 30% |
| 339 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 30% |
| 340 | Snacks, potato chips, white, restructured, baked | Snacks | 0.51 mg | 30% |
| 341 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.51 mg | 30% |
| 342 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.51 mg | 30% |
| 343 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.51 mg | 30% |
| 344 | Peanut flour, defatted | Legumes and Legume Products | 0.50 mg | 30% |
| 345 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.50 mg | 29% |
| 346 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.50 mg | 29% |
| 347 | Syrups, malt | Sweets | 0.50 mg | 29% |
| 348 | Beverages, Orange juice drink | Beverages | 0.50 mg | 29% |
| 349 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.50 mg | 29% |
| 350 | French toast, frozen, ready-to-heat | Baked Products | 0.50 mg | 29% |
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