Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.09 mg | 5% | CNF |
| 3302 | Babyfood, cereal, oat, dry | Babyfoods | 0.09 mg | 5% | CNF |
| 3303 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_FF |
| 3304 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_FF |
| 3305 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3306 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3307 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3308 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3309 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3310 | Cassava, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3311 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3312 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.09 mg | 5% | USDA_SR |
| 3313 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3314 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3315 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3316 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3317 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.09 mg | 5% | USDA_SR |
| 3318 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3319 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.09 mg | 5% | CNF |
| 3320 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3321 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3322 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3323 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3324 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3325 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3326 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3327 | Melon, honeydew, raw | Fruits and fruit juices | 0.09 mg | 5% | CNF |
| 3328 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.09 mg | 5% | USDA_SR |
| 3329 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 3330 | Muffins, English, wheat | Baked Products | 0.09 mg | 5% | USDA_SR |
| 3331 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.09 mg | 5% | USDA_SR |
| 3332 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3333 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3334 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3335 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3336 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3337 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3338 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.09 mg | 5% | USDA_SR |
| 3339 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3340 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3341 | Agave, cooked | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3342 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.09 mg | 5% | CNF |
| 3343 | English muffin, wheat | Baked Products | 0.09 mg | 5% | CNF |
| 3344 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3345 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3346 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3347 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3348 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.09 mg | 5% | USDA_SR |
| 3349 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.09 mg | 5% | USDA_SR |
| 3350 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
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