Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6025 foods.

# Food Category Per 100 g % DV Source
3301 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.09 mg 5% USDA_SR
3302 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.09 mg 5% USDA_SR
3303 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 5% USDA_FF
3304 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5% USDA_FF
3305 Melon, honeydew, raw Fruits and fruit juices 0.09 mg 5% CNF
3306 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.09 mg 5% CNF
3307 Cassava (manioc), raw Vegetables and Vegetable Products 0.09 mg 5% CNF
3308 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5% CNF
3309 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.09 mg 5% CNF
3310 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 5% CNF
3311 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5% CNF
3312 Borage, boiled, drained Vegetables and Vegetable Products 0.09 mg 5% CNF
3313 Candies, fudge, chocolate with nuts, homemade Sweets 0.09 mg 5% CNF
3314 Onion, young green, tops only Vegetables and Vegetable Products 0.09 mg 5% CNF
3315 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.09 mg 5% USDA_SR
3316 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3317 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3318 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3319 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3320 Melons, honeydew, raw Fruits and Fruit Juices 0.09 mg 5% USDA_SR
3321 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3322 Cassava, raw Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3323 Onions, young green, tops only Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3324 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3325 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3326 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3327 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3328 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5% CNF
3329 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5% CNF
3330 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5% CNF
3331 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.09 mg 5% CNF
3332 English muffin, wheat Baked Products 0.09 mg 5% CNF
3333 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.09 mg 5% CNF
3334 Agave, cooked Vegetables and Vegetable Products 0.09 mg 5% CNF
3335 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.09 mg 5% CNF
3336 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3337 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.09 mg 5% USDA_SR
3338 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3339 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3340 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3341 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3342 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3343 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3344 Bread, reduced-calorie, oat bran, toasted Baked Products 0.09 mg 5% USDA_SR
3345 Muffins, English, wheat Baked Products 0.09 mg 5% USDA_SR
3346 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.09 mg 5% USDA_SR
3347 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.09 mg 5% USDA_SR
3348 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.09 mg 5% USDA_SR
3349 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.09 mg 5% USDA_SR
3350 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.09 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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