Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6025 foods.

# Food Category Per 100 g % DV Source
3251 Beans, baked, canned, with beef Legumes and Legume Products 0.09 mg 5% USDA_SR
3252 Guava sauce, cooked Fruits and fruit juices 0.09 mg 5% CNF
3253 Lychee, dried Fruits and fruit juices 0.09 mg 5% CNF
3254 Kale, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5% CNF
3255 Lettuce, looseleaf Vegetables and Vegetable Products 0.09 mg 5% CNF
3256 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 5% CNF
3257 Parsnip, raw Vegetables and Vegetable Products 0.09 mg 5% CNF
3258 Turnip, raw Vegetables and Vegetable Products 0.09 mg 5% CNF
3259 Beans, baked, homemade Legumes and Legume Products 0.09 mg 5% CNF
3260 Beans, baked, canned, with beef Legumes and Legume Products 0.09 mg 5% CNF
3261 Candies, M&M's peanut chocolate candies Sweets 0.09 mg 5% CNF
3262 Candies, bars, Mounds Sweets 0.09 mg 5% CNF
3263 Candies, bars, Snickers Sweets 0.09 mg 5% CNF
3264 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.09 mg 5% CNF
3265 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.09 mg 5% CNF
3266 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.09 mg 5% CNF
3267 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% CNF
3268 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% CNF
3269 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% CNF
3270 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% CNF
3271 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% CNF
3272 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% CNF
3273 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% CNF
3274 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% CNF
3275 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5% CNF
3276 Tofu, fried Legumes and Legume Products 0.09 mg 5% CNF
3277 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.09 mg 5% CNF
3278 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.09 mg 5% USDA_SR
3279 Babyfood, rice and apples, dry Baby Foods 0.09 mg 5% USDA_SR
3280 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 0.09 mg 5% USDA_SR
3281 Candies, MOUNDS Candy Bar Sweets 0.09 mg 5% USDA_SR
3282 Litchis, dried Fruits and Fruit Juices 0.09 mg 5% USDA_SR
3283 Kale, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3284 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3285 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.09 mg 5% USDA_SR
3286 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.09 mg 5% USDA_SR
3287 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3288 Parsnips, raw Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3289 Turnips, raw Vegetables and Vegetable Products 0.09 mg 5% USDA_SR
3290 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 5% USDA_SR
3291 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.09 mg 5% USDA_SR
3292 Alcoholic beverages, beer, higher alcohol Beverages 0.09 mg 5% USDA_SR
3293 Babyfood, cereal, oat, dry Babyfoods 0.09 mg 5% CNF
3294 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.09 mg 5% CNF
3295 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.09 mg 5% CNF
3296 Bread, white, commercial, with added fibre, toasted Baked Products 0.09 mg 5% CNF
3297 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.09 mg 5% USDA_SR
3298 DENNY'S, onion rings Restaurant Foods 0.09 mg 5% USDA_SR
3299 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.09 mg 5% USDA_SR
3300 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.09 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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