Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Beans, baked, home prepared | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3252 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.09 mg | 5% | USDA_SR |
| 3253 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 3254 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 3255 | Turnips, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3256 | Parsnips, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3257 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3258 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.09 mg | 5% | USDA_SR |
| 3259 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.09 mg | 5% | USDA_SR |
| 3260 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3261 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3262 | Litchis, dried | Fruits and Fruit Juices | 0.09 mg | 5% | USDA_SR |
| 3263 | Candies, MOUNDS Candy Bar | Sweets | 0.09 mg | 5% | USDA_SR |
| 3264 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3265 | Babyfood, rice and apples, dry | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3266 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.09 mg | 5% | USDA_SR |
| 3267 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3268 | Tofu, fried | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3269 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3270 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3271 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3272 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3273 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3274 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3275 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3276 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3277 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3278 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3279 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3280 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.09 mg | 5% | CNF |
| 3281 | Candies, bars, Snickers | Sweets | 0.09 mg | 5% | CNF |
| 3282 | Candies, bars, Mounds | Sweets | 0.09 mg | 5% | CNF |
| 3283 | Candies, M&M's peanut chocolate candies | Sweets | 0.09 mg | 5% | CNF |
| 3284 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3285 | Beans, baked, homemade | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3286 | Turnip, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3287 | Parsnip, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3288 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3289 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3290 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3291 | Lychee, dried | Fruits and fruit juices | 0.09 mg | 5% | CNF |
| 3292 | Guava sauce, cooked | Fruits and fruit juices | 0.09 mg | 5% | CNF |
| 3293 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.09 mg | 5% | USDA_SR |
| 3294 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3295 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3296 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3297 | DENNY'S, onion rings | Restaurant Foods | 0.09 mg | 5% | USDA_SR |
| 3298 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.09 mg | 5% | USDA_SR |
| 3299 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.09 mg | 5% | CNF |
| 3300 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.09 mg | 5% | CNF |
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