Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.09 mg | 5% | USDA_SR |
| 3202 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3203 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3204 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3205 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3206 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.09 mg | 5% | USDA_SR |
| 3207 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.09 mg | 5% | USDA_SR |
| 3208 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_SR |
| 3209 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_SR |
| 3210 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_SR |
| 3211 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3212 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_SR |
| 3213 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_SR |
| 3214 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.09 mg | 5% | USDA_SR |
| 3215 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3216 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.09 mg | 5% | CNF |
| 3217 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.09 mg | 5% | CNF |
| 3218 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.09 mg | 5% | CNF |
| 3219 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.09 mg | 5% | CNF |
| 3220 | Beans, white, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3221 | Beans, white, boiled | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3222 | Moth beans, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3223 | Moth beans, boiled | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3224 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3225 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3226 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3227 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3228 | Orange, with peel, raw | Fruits and fruit juices | 0.09 mg | 5% | CNF |
| 3229 | Bread, white, commercially prepared | Baked Products | 0.09 mg | 5% | USDA_FF |
| 3230 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3231 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3232 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3233 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.09 mg | 5% | USDA_SR |
| 3234 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3235 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3236 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.09 mg | 5% | CNF |
| 3237 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.09 mg | 5% | CNF |
| 3238 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.09 mg | 5% | USDA_SR |
| 3239 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3240 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3241 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3242 | Asparagus, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | USDA_SR |
| 3243 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 5% | USDA_SR |
| 3244 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3245 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3246 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.09 mg | 5% | CNF |
| 3247 | Asparagus, raw | Vegetables and Vegetable Products | 0.09 mg | 5% | CNF |
| 3248 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3249 | Guava sauce, cooked | Fruits and Fruit Juices | 0.09 mg | 5% | USDA_SR |
| 3250 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.09 mg | 5% | USDA_SR |
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