Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6025 foods.

# Food Category Per 100 g % DV Source
3151 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.10 mg 6% CNF
3152 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% CNF
3153 Beans, adzuki, boiled Legumes and Legume Products 0.10 mg 6% CNF
3154 Beans, adzuki, boiled, salted Legumes and Legume Products 0.10 mg 6% CNF
3155 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.10 mg 6% CNF
3156 Cookie, coconut macaroon Baked Products 0.10 mg 6% CNF
3157 Bread, wheat germ, toasted Baked Products 0.10 mg 6% CNF
3158 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.10 mg 6% CNF
3159 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.10 mg 6% CNF
3160 Rice, spanish rice mix, prepared Mixed Dishes 0.10 mg 6% CNF
3161 Restaurant, Latino, black bean soup Restaurant Foods 0.10 mg 6% USDA_SR
3162 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 6% USDA_SR
3163 Water convolvulus,raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3164 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.10 mg 6% USDA_SR
3165 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3166 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3167 Cookies, coconut macaroon Baked Products 0.10 mg 6% USDA_SR
3168 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
3169 Mushroom, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
3170 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
3171 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% CNF
3172 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.10 mg 6% CNF
3173 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.10 mg 6% CNF
3174 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% CNF
3175 Indian, bread, naan Baked Products 0.10 mg 6% CNF
3176 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.10 mg 6% USDA_SR
3177 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3178 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3179 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3180 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3181 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3182 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3183 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3184 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3185 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3186 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.10 mg 6% USDA_SR
3187 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.10 mg 6% USDA_SR
3188 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.10 mg 6% USDA_SR
3189 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6% USDA_SR
3190 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6% USDA_SR
3191 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.10 mg 6% USDA_SR
3192 Cookies, brownies, prepared from recipe Baked Products 0.09 mg 6% USDA_SR
3193 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.09 mg 6% CNF
3194 Cookie, brownie, homemade Baked Products 0.09 mg 6% CNF
3195 Nuts, pine nuts, dried Nut and Seed Products 0.09 mg 6% USDA_SR
3196 Orange, with peel, raw Fruits and fruit juices 0.09 mg 5% CNF
3197 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.09 mg 5% CNF
3198 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.09 mg 5% CNF
3199 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.09 mg 5% CNF
3200 Parsnip, boiled, drained Vegetables and Vegetable Products 0.09 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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