Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3152 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3153 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.10 mg | 6% | USDA_SR |
| 3154 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3155 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.10 mg | 6% | USDA_SR |
| 3156 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.10 mg | 6% | USDA_SR |
| 3157 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.10 mg | 6% | CNF |
| 3158 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3159 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.10 mg | 6% | CNF |
| 3160 | Bread, wheat germ, toasted | Baked Products | 0.10 mg | 6% | CNF |
| 3161 | Cookie, coconut macaroon | Baked Products | 0.10 mg | 6% | CNF |
| 3162 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.10 mg | 6% | CNF |
| 3163 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3164 | Beans, adzuki, boiled | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3165 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3166 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3167 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3168 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.10 mg | 6% | USDA_SR |
| 3169 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3170 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3171 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3172 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 3173 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3174 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3175 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3176 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3177 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3178 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3179 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3180 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3181 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3182 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3183 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3184 | Indian, bread, naan | Baked Products | 0.10 mg | 6% | CNF |
| 3185 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3186 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3187 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3188 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3189 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3190 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3191 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3192 | Cookies, brownies, prepared from recipe | Baked Products | 0.09 mg | 6% | USDA_SR |
| 3193 | Nuts, pine nuts, dried | Nut and Seed Products | 0.09 mg | 6% | USDA_SR |
| 3194 | Cookie, brownie, homemade | Baked Products | 0.09 mg | 6% | CNF |
| 3195 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.09 mg | 6% | CNF |
| 3196 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3197 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3198 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3199 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% | USDA_SR |
| 3200 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.09 mg | 5% | USDA_SR |
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