Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 6025 foods.

# Food Category Per 100 g % DV Source
3101 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6% CNF
3102 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
3103 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
3104 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6% CNF
3105 Spinach souffle, homemade Vegetables and Vegetable Products 0.10 mg 6% CNF
3106 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.10 mg 6% CNF
3107 Tomato products, canned, sauce Vegetables and Vegetable Products 0.10 mg 6% CNF
3108 Cookie, ginger snap Baked Products 0.10 mg 6% CNF
3109 English muffin, wheat, toasted Baked Products 0.10 mg 6% CNF
3110 Cracker, melba toast, plain, unsalted Baked Products 0.10 mg 6% CNF
3111 Cracker, melba toast, plain Baked Products 0.10 mg 6% CNF
3112 Tomato sauce, unsalted Vegetables and Vegetable Products 0.10 mg 6% CNF
3113 Restaurant, Mexican, refried beans Restaurant Foods 0.10 mg 6% USDA_SR
3114 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3115 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.10 mg 6% USDA_SR
3116 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3117 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3118 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3119 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3120 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3121 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.10 mg 6% USDA_SR
3122 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3123 Tomato products, canned, sauce Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3124 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3125 Spinach souffle Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3126 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3127 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.10 mg 6% USDA_SR
3128 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 6% USDA_SR
3129 Salad dressing, russian, commercial, regular Fats and Oils 0.10 mg 6% CNF
3130 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6% CNF
3131 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
3132 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.10 mg 6% CNF
3133 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.10 mg 6% CNF
3134 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.10 mg 6% CNF
3135 Grains, teff, cooked Cereals, Grains and Pasta 0.10 mg 6% CNF
3136 Babyfood, fruit, jarred, prunes Babyfoods 0.10 mg 6% CNF
3137 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3138 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.10 mg 6% USDA_SR
3139 Teff, cooked Cereal Grains and Pasta 0.10 mg 6% USDA_SR
3140 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3141 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.10 mg 6% USDA_SR
3142 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3143 Salad dressing, russian dressing Fats and Oils 0.10 mg 6% USDA_SR
3144 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.10 mg 6% USDA_SR
3145 Mushroom, portabella Vegetables and Vegetable Products 0.10 mg 6% USDA_FF
3146 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6% USDA_SR
3147 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6% USDA_SR
3148 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.10 mg 6% USDA_SR
3149 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.10 mg 6% USDA_SR
3150 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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