Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 3102 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 3103 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3104 | Spinach souffle | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3105 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3106 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3107 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3108 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 3109 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3110 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3111 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3112 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3113 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3114 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 3115 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3116 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.10 mg | 6% | USDA_SR |
| 3117 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3118 | Cracker, melba toast, plain | Baked Products | 0.10 mg | 6% | CNF |
| 3119 | Cracker, melba toast, plain, unsalted | Baked Products | 0.10 mg | 6% | CNF |
| 3120 | English muffin, wheat, toasted | Baked Products | 0.10 mg | 6% | CNF |
| 3121 | Cookie, ginger snap | Baked Products | 0.10 mg | 6% | CNF |
| 3122 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3123 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3124 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3125 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3126 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3127 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3128 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3129 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3130 | Salad dressing, russian dressing | Fats and Oils | 0.10 mg | 6% | USDA_SR |
| 3131 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3132 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.10 mg | 6% | USDA_SR |
| 3133 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3134 | Teff, cooked | Cereal Grains and Pasta | 0.10 mg | 6% | USDA_SR |
| 3135 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 6% | USDA_SR |
| 3136 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3137 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.10 mg | 6% | CNF |
| 3138 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.10 mg | 6% | CNF |
| 3139 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.10 mg | 6% | CNF |
| 3140 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.10 mg | 6% | CNF |
| 3141 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.10 mg | 6% | CNF |
| 3142 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3143 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3144 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.10 mg | 6% | CNF |
| 3145 | Mushroom, portabella | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_FF |
| 3146 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3147 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.10 mg | 6% | USDA_SR |
| 3148 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3149 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3150 | Cookies, coconut macaroon | Baked Products | 0.10 mg | 6% | USDA_SR |
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