Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3052 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.10 mg | 6% | CNF |
| 3053 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.10 mg | 6% | CNF |
| 3054 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3055 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3056 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3057 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3058 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3059 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3060 | Persimmon, japanese, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3061 | Passion fruit, purple, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3062 | Mammy-apple, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3063 | Loquat, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3064 | Lychee (litchi), raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3065 | Breadfruit, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3066 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.10 mg | 6% | CNF |
| 3067 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.10 mg | 6% | CNF |
| 3068 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.10 mg | 6% | CNF |
| 3069 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.10 mg | 6% | CNF |
| 3070 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3071 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3072 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3073 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3074 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3075 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3076 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3077 | spices, pepper, white | Spices and Herbs | 0.10 mg | 6% | CNF |
| 3078 | Flour, almond | Nut and Seed Products | 0.10 mg | 6% | USDA_FF |
| 3079 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3080 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3081 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3082 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3083 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3084 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3085 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3086 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3087 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3088 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3089 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3090 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3091 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3092 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3093 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3094 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3095 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3096 | Mushroom, oyster | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_FF |
| 3097 | Mushroom, oyster | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_FF |
| 3098 | Crackers, melba toast, plain | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3099 | Cookies, gingersnaps | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3100 | Crackers, melba toast, plain, without salt | Baked Products | 0.10 mg | 6% | USDA_SR |
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