Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6025 foods.

# Food Category Per 100 g % DV Source
3001 Passion fruit, purple, raw Fruits and fruit juices 0.10 mg 6% CNF
3002 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 6% CNF
3003 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.10 mg 6% CNF
3004 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% CNF
3005 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% CNF
3006 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
3007 Rutabaga (swede), raw Vegetables and Vegetable Products 0.10 mg 6% CNF
3008 Spinach, canned, drained solids Vegetables and Vegetable Products 0.10 mg 6% CNF
3009 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.10 mg 6% CNF
3010 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.10 mg 6% CNF
3011 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.10 mg 6% CNF
3012 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.10 mg 6% CNF
3013 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.10 mg 6% CNF
3014 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.10 mg 6% CNF
3015 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.10 mg 6% CNF
3016 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.10 mg 6% CNF
3017 Fast foods, mexican, tostada with guacamole Fast Foods 0.10 mg 6% CNF
3018 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 6% CNF
3019 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.10 mg 6% CNF
3020 Lettuce, red leaf Vegetables and Vegetable Products 0.10 mg 6% CNF
3021 Beverage, bean Legumes and Legume Products 0.10 mg 6% CNF
3022 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.10 mg 6% CNF
3023 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.10 mg 6% CNF
3024 Roll, pumpernickel Baked Products 0.10 mg 6% CNF
3025 Candies, REESE'S BITES Sweets 0.10 mg 6% CNF
3026 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.10 mg 6% CNF
3027 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.10 mg 6% CNF
3028 Lasagna, vegetable, frozen, baked Mixed Dishes 0.10 mg 6% CNF
3029 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% CNF
3030 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% CNF
3031 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% CNF
3032 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% CNF
3033 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% CNF
3034 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
3035 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6% CNF
3036 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 6% CNF
3037 Refried beans, canned, vegetarian Legumes and Legume Products 0.10 mg 6% CNF
3038 Quinoa burger patty, frozen Mixed Dishes 0.10 mg 6% CNF
3039 Snacks, granola bars, soft, uncoated, plain Snacks 0.10 mg 6% USDA_SR
3040 Rolls, pumpernickel Baked Products 0.10 mg 6% USDA_SR
3041 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.10 mg 6% USDA_SR
3042 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.10 mg 6% USDA_SR
3043 Edamame, frozen, prepared Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3044 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3045 Rutabagas, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3046 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3047 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.10 mg 6% USDA_SR
3048 Litchis, raw Fruits and Fruit Juices 0.10 mg 6% USDA_SR
3049 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.10 mg 6% USDA_SR
3050 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.10 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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