Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3002 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3003 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3004 | Loquats, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3005 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3006 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3007 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.10 mg | 6% | USDA_SR |
| 3008 | Candies, REESE'S BITES | Sweets | 0.10 mg | 6% | USDA_SR |
| 3009 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 3010 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3011 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3012 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3013 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3014 | Litchis, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3015 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.10 mg | 6% | USDA_SR |
| 3016 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3017 | Rutabagas, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3018 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3019 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3020 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3021 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3022 | Rolls, pumpernickel | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3023 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.10 mg | 6% | USDA_SR |
| 3024 | Quinoa burger patty, frozen | Mixed Dishes | 0.10 mg | 6% | CNF |
| 3025 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3026 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3027 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3028 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3029 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3030 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3031 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3032 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3033 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3034 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.10 mg | 6% | CNF |
| 3035 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.10 mg | 6% | CNF |
| 3036 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3037 | Candies, REESE'S BITES | Sweets | 0.10 mg | 6% | CNF |
| 3038 | Roll, pumpernickel | Baked Products | 0.10 mg | 6% | CNF |
| 3039 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3040 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3041 | Beverage, bean | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3042 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3043 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3044 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3045 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.10 mg | 6% | CNF |
| 3046 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.10 mg | 6% | CNF |
| 3047 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.10 mg | 6% | CNF |
| 3048 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3049 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3050 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.10 mg | 6% | CNF |
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